At Enhanced Wellness Living we are interested in how your body FEELS and FUNCTIONS. What do you want your body to do and how do you want it to feel RIGHT NOW? How about 30 years from now? The activities you do OR don’t do are training your body how to feel and move for years to come.
We live in a time where technology in the home or at the workplace enables most of us to spend a large amount of time NOT moving, but your body is MADE TO MOVE. At EWL we take your fitness very seriously and have experience with all different levels of fitness from well-trained athletes to people who have never stepped into the gym. Regardless of your situation, having a comprehensive fitness plan structured around your starting point, goals, and time constraints puts your body on the path to ENERGY and VITALITY.
Following our metabolic detox plan, you’ll be paired with one of our trainers to determine your strengths and weaknesses. With the help of our professional coaches, we can then create a personalized plan specific to YOUR NEEDS and lifestyle GOALS. Information about the importance of maintaining an active lifestyle that incorporates weight bearing and endurance function is applied in each plan. Through proper coaching and proper understanding, your exercise plan can have you moving and feeling your best.
Each personalized plan can include an exercise regimen that is tailored to your lifestyle and needs. Our professional coaches will work with you to ensure exercises are performed properly for optimal muscle function. We also implement information on how to improve body composition by losing fat and gaining muscle. These personalized sessions can take place in group exercises or one-on-one training sessions. Each exercise plan provides the knowledge and functions to help you achieve your body’s OPTIMAL OVERALL HEALTH.
Reach out to us today, your journey to wellness can begin with a consultation!