“Every action you take is a vote for the type of person you wish to become”.
“To form meaningful connections with others, we must first connect with ourselves” -Brene Brown.
This month we are digging into Brene Brown’s NYT Best Seller, Atlas of the Heart, in support of our journey to create a lifestyle of health, wellness, and resilience! If you haven’t already, take time to listen to this podcast with Brene and Oprah, and order yourself a copy of Atlas of the Heart!
“Replace fear of your own inner experience with a curious, gentle, welcoming attitude-free of judgement, self-blame, and aversion.” -Melanie Greenberg, The Stress-Proof Brain
What are you feeding your mind and soul?
“An Aha moment is often found during an unexpected moment when you least expect it.” -Said Hasyim, Peak Human Clock
This month we are reading Peak Human Clock by Said Hasyim. This book is the ultimate guide to fixing your circadian rhythm to optimize overall wellness and perform at superhuman levels every day!
Enhanced Wellness Living of Ridgeland, Mississippi is your leading Functional Medicine, Holistic Health, Lifestyle Medicine, and Integrative Medicine clinic! Nurse Practitioner, Kelly Engelamann, and the Enhanced Wellness Living team have supported all of Mississippi including Ridgeland, Jackson, Madison, Brandon, Hernando, Starkville, Flowood, Vicksburg, Oxford, Olive Branch, the Mississippi Gulf, Cleveland, Clinton, Rankin, Hattiesburg, Saltillo, Southaven, Diamond Head, Canton, Bolton, Hinds, and more since 2004!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure any disease.