Fatigue is a means of describing a severe lack of energy and motivation that can be physical, mental, or both. This exhaustion can be a normal response to intense physical and mental activity, but if reducing activity doesn’t relieve the symptoms, there may be another cause of an underlying illness or even psychological strain at work.
Depression is one of the most common causes of fatigue. Individuals dealing with this exhaustion often suffer from one or more of the following symptoms:
Besides the common, often passing exhaustion caused by physical or mental exertion, illness, or lack of sleep–there are two other, more serious types of fatigue that may require wellness attention. Chronic Fatigue is exhaustion that lasts for a prolonged period with no obvious reason. Chronic Fatigue Syndrome is when Chronic Fatigue lasts for six months or longer with no attached medical condition and involves at least four of the following symptoms:
Fatigue can be caused by many factors:
Our wellness professionals at Enhanced Wellness in Ridgeland can run tests and look over your medical history to better determine what may be causing this drop in energy levels. Many factors such as breathing quality, diet, and sleeping will be discussed.
Fatigue is most often a symptom of an underlying condition, so treatment will vary based upon your specific case.
If you have been experiencing fatigue, contact our experts at Enhanced Wellness in Ridgeland, Mississippi to schedule an initial consultation today!