9 Foods That Can Help You Stay Erect and Sustain Stronger Erections

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Source: Vitality Connect GAINSWave

Author: GAINSWave

How is Erectile Dysfunction Treated with Acoustic Wave Therapy?

GAINSWave Non-invasive Erectile Dysfunction Treatment

Is it possible that foods can help you stay erect when having erectile dysfunction? In the pursuit of better sexual health, diet plays a pivotal role. While many factors contribute to erectile function, consuming certain foods can aid in achieving and maintaining stronger erections. Here, we explore nine such foods backed by scientific research and delve into their potential benefits.

According to recent statistics, approximately one-third of all men experience erectile dysfunction (ED), making it the most common sexual dysfunction in men.

Here are some foods that can help you stay erect and support a medically sound erectile dysfunction treatment.

Watermelon

Watermelon, dubbed as nature’s Viagra, contains citrulline, an amino acid that relaxes and dilates blood vessels, promoting blood flow to the penis. This fruit also boasts high water content, aiding hydration, crucial for overall sexual health.

Spinach and Other Leafy Greens

Leafy greens like spinach are rich in folate, a nutrient that helps increase blood flow. Furthermore, they contain magnesium, which may enhance testosterone levels, contributing to improved sexual function. A study found that spinach, when served in a soup with onions, low-sodium chicken broth, and black pepper, significantly improved the nitrate levels of participants while only adding an extra 94 calories to their diet.

Coffee

Coffee is not just a morning pick-me-up; studies tell that it can also perk up your sexual health.

Another food that helps for penis growth is coffee. It has less than five calories—at least until you add sugar and cream—so it’s one of the lightest foods that help with erectile dysfunction.

Caffeine, found in coffee, stimulates the central nervous system, leading to increased blood flow, potentially benefiting erectile function and is an effective penis food.

Dark Chocolate

Indulging in dark chocolate can have sweet benefits for your sexual health. Rich in flavonoids, dark chocolate enhances blood flow, promoting cardiovascular health, which is crucial for optimal erectile function.

Salmon

Salmon is packed with omega-3 fatty acids, known for their heart-healthy properties. By reducing inflammation and improving blood flow, omega-3s may help combat erectile dysfunction.

Pistachios

These tasty nuts are not only a delicious snack but also a potent ally for your sexual health. Pistachios contain arginine, an amino acid that relaxes blood vessels, promoting better blood flow to the penis.

Almonds, Walnuts, and Other Nuts

Nuts like almonds and walnuts are rich in nutrients like zinc and selenium, which are essential for testosterone production and sperm health. Including a handful of nuts in your daily diet can positively impact sexual function.

Oranges and Blueberries

Citrus fruits like oranges are loaded with vitamin C, which supports proper blood circulation. Blueberries, on the other hand, are packed with antioxidants that help combat oxidative stress, promoting overall vascular health.

Spicy, Hot Foods

Foods containing spicy ingredients like chili peppers can rev up more than just your taste buds. Spicy foods can increase circulation and trigger the release of endorphins, potentially enhancing sexual arousal.

Summary

Incorporating these nine foods into your diet can contribute to better erectile function and overall sexual health. However, it’s essential to maintain a balanced diet and lifestyle for optimal results.

Why SHOCKWAVE Therapy At Enhanced Wellness Living Is an Excellent ED Treatment Option

While every ED treatment has pros and cons, GAINSWave therapy at Enhanced Wellness Living with Nurse Practitioner Kelly Engelmann, sets itself apart from other treatment options. Essentially, shockwave therapy is a non-invasive, long-lasting treatment option that doesn’t require surgery.

Instead, the treatment is painless and convenient. During treatment, NP Kelly Engelmann or NP Amanda Carter will use high-frequency, low-intensity sounds to remove micro-plaque, generate new blood vessel growth, and increase blood flow to the penis. After a few sessions, the treatment should be effective and long-lasting, with successful results often lasting for around two years.

Alongside being long-lasting, GAINSWave therapy doesn’t come with all the unpleasant side effects of many other treatments and is available to far more men who take other medications or have preexisting conditions. Due to the lack of side effects, GAINSWave therapy gives many more men the chance to achieve stronger, longer-lasting erections without having to undergo invasive surgery. GAINSWave therapy also has a 75% success rate, meaning it’s often a variable treatment for men wanting to improve their erections without having to deal with short-term solutions or dangerous side effects.

GAINSWave Non-invasive Erectile Dysfunction Treatment, Ridgeland, Mississippi

Anyone experiencing erectile dysfunction should contact Enhanced Wellness Living in Ridgeland, Mississippi. The treatment is simple and takes less than an hour! Do something about ED today!

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601-724-7882 EWLiving.Info@gmail.com