Food! It brings us together, helps us create memories, and nourishes our bodies. Our food is the foundation of our health and wellness. What we eat and drink each day impacts every aspect of our lives and health: physical health, mental health, long-term health, energy, mood, sleep, body composition and ability to lose weight, skin, hair, nails, body temperature, heart rate, and our ability to live a long, joyous life. Enhanced Wellness Living shares some easy nutritional wellness tips for every body! Don’t forget to check out our Healthy Living Recipes and Lifestyle Wellness tips!
Contact us for support on your Wellness Journey!
Complete the “Get Started Today” form to your right and we will reach out to you
Enhanced Wellness Living Functional Medicine Clinic of Ridgeland, Mississippi was founded in 2004 by Nurse Practitioner, Kelly Engelmann, with the understanding that each individual deserves education, inspiration, integrity, empathy, support, and balance in their healthcare treatment. At Enhanced Wellness Living we provide a personalized evaluation with education and support through a revolutionary, integrative, food-first approach to develop a foundation of health, vitality, and longevity for individuals and families!
We are either feeding health or fueling disease…which do you choose?
At Enhanced Wellness Living we practice a food-first approach to health and healing!
Micronutrients matter! Your food provides vitamins and minerals
The Environmental Working Group shares information for protecting your health from your food to your skincare and your cleaning products. Each year the Dirty Dozen, Clean 15 outlines the most pesticide-ridden produce (need to purchase organic) vs those that tend to have the least chemical burden.
Are your favorite foods fueling your worst symptoms? Common food intolerances include eggs, dairy, gluten, and soy. Our in-depth lab testing will help you to understand which foods nourish your body and which may be driving inflammation and disease
Reading and understanding our food labels is a crucial step on our Wellness Journey…avoid these 10 Worst Food Ingredients
Eat the rainbow! Fresh, whole foods nourish our bodies and wellness
We need adequate water to release toxins and stay healthy…drink at least half of your body weight in ounces each day! For example, if you weight 200lbs your body needs around 100 ounces of water
Protect your guy health with prebiotic and probiotic foods!
Avoid processed foods, fried foods, breads, sugary drinks, and anything in plastic bottles. Incorporate natural fats like avocado and coconut, micro-nutrients found in greens and veggies, and high-quality protein in lean, grass-fed meats
You may not realize it, but our sexual health and our nutritional health go hand in hand! Along with nutritional counseling we provide a variety of women’s sexual health and men’s sexual health treatments for supporting a healthy sex life.
Try Fasting Mimicking for a full body reset from the inside out! Nurse Practitioner Kelly Engelmann has developed Enhanced Wellness Living’s very own custom Fasting Mimicking program for those with food sensitivities. We also offer Prolon Fasting Mimicking
Learn more about Prolon Fasting Mimicking
Contact us for support on your Wellness Journey! Complete the “Get Started Today” form to your right and we will reach out to you!
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