At Enhanced Wellness Living we define wellness as the heightened ability to protect yourself from physical, emotional, and environmental stressors. Wellness takes intention, purpose, effort, and planning-it’s worth the effort that it takes!
To achieve optimal wellness, we must understand and address the root cause of dis-ease, not simply treat the symptoms you are experiencing. We must look at you as a whole and your health throughout your entire life, to understand and eradicate the root cause of your symptoms and to create a lifestyle of wellness, energy, and longevity. This is what Functional Medicine is all about!
At Enhanced Wellness Living, we do healthcare differently. We treat the person rather than the disease. We look at you as a whole, and your health throughout your entire life, to understand and eradicate the root cause of your symptoms and to create a lifestyle of wellness, energy, vitality, and longevity.
Your individual Wellness Program provides a personalized approach to healthcare. Through support from our Nurse Practitioners, Kelly Engelmann and Amanda Carter, and Health Coaches, thorough education, in-depth lab work, pharmaceutical-grade supplementation, and InBody body composition analysis this program guides you through our Foundations of Wellness – to heal, create resilience, and live optimally!
With our support throughout your individual Wellness Journey, you will become intuitive in understanding your body’s needs, what fuels you versus what feeds discomfort and disease, and you will be educated and empowered to take control of your health.
If you have been fighting to understand your symptoms or are struggling with hormone imbalance, inflammation, chronic pain, poor sleep and fatigue, hair loss, Autoimmune disease, a thyroid condition, or blood sugar dysregulation then our Reset to Resilience program is for you! By learning how to make healthy, sustainable food and lifestyle choices daily, you can expect BIG changes for a lifetime of wellness!
At Enhanced Wellness Living, we understand detox as the body’s natural way to clean up and clean out vital organs to achieve optimal wellness. Our bodies are naturally detoxing each day through urination, bowel movements, and sweating.
Our Reset to Resilience begins with a guided, gentle detox to assist our body in eliminating toxins, eradicating symptoms, supporting the reduction of inflammation, balancing of blood sugar, reduction of visceral fat, and building of metabolic reserves.
This program is no quick fix, it is a thorough, well-thought-out, process developed through Kelly Engelmann’s years of research and development of treatment strategies guided by Functional Medicine and a food first approach to health and healing.
You will be given the tools to use this program to create a lifestyle of healing and wellness through sustainable changes to your nutrition, sleep, stress management, hormone balance, and more!
Detoxification-by reducing your intake of inflammatory foods, decreasing your toxic burden, and using supplementation and food to support your body’s natural process of offloading you are creating a lifestyle of detoxification
Nutrition-the food we eat can either be the most powerful form of medicine or the slowest form of poison. We use whole foods and hydration to nourish ourselves, promote healing, prevent disease, and encourage longevity
Movement-food is the most abused anxiety drug, exercise is the most under-utilized antidepressant. While we each needs different types of exercise, we all need at least 30 minutes of consecutive movement a day. Exercise supports detoxification, promotes immune health, increases metabolism, reduces stress, improves sleep and more
Hormone Balance–our principles of reducing inflammation, uncovering and eliminating food intolerances, using nutrition, hydration, high-quality supplementation, and education, alongside in-depth testing to find balance and build resilience
Mindset-stress is inevitable, we must develop the mental capacity for resilience. The first step in cultivating a mindset of resilience is keeping the promises we make to ourselves. Dedicating even 3 minutes a day to focus on self-care can make a huge impact on our lives. Without mental resilience we cannot build physical resilience.