The Synergee Podcast

Wellness is a practice, not just a word. Welcome to The Synergee Podcast, where myself, Kelly Engelmann, and Lori Esarey shed light on powerful tools and topics, that nourish your body, and most importantly feed your soul.

The Synergee Podcast stands as a beacon for those on a journey toward optimal wellness. Together, Kelly Engelmann, Lori Esarey, and a roster of esteemed guests dive deep into the world of functional medicine, exploring the profound impact of nutrition, movement, hormone balance, and mindset on overall health. We peel back the layers of conventional health advice, uncovering the root causes of common ailments and offering actionable insights that empower you to reclaim your health.

Each episode is meticulously crafted to not only enlighten you with the latest scientific findings but also to provide practical, everyday strategies that can be seamlessly integrated into your life. Whether you’re battling chronic conditions, seeking to enhance your vitality, or simply curious about a holistic approach to wellness, the Synergee Podcast offers something for everyone.

Join us as we navigate the complex landscape of health and wellness, focusing on a food-first philosophy that prioritizes nutrient-dense, whole foods to fuel your body and mind. Our conversations are guided by the Foundations of Wellness, ensuring a comprehensive exploration of how to live a balanced, vibrant life.

In a world where quick fixes and one-size-fits-all solutions are all too common, The Synergee Podcast stands out as a source of credible, thoroughly researched information. We’re here to support you on your wellness journey, offering encouragement, knowledge, and a community that understands the importance of living well from the inside out.

Tune in to The Synergee Podcast anywhere you get your podcasts!

Episode 1: Healthy Ways to Control and Conquer Stress, with Dr. Isaac Deas

Stress is unavoidable in our daily lives so learning strategies for managing it and overcoming stress are critical. Join Functional Medicine experts/owners of Synergee Kelly Engelmann and Lori Esarey in unpacking stress with respected therapist Dr. Isaac Deas. Dr. Deas has walked the walk and shares his successful strategies with full transparency. If you want to learn the secrets, listen in to this enlightening episode.
Episode 1 Transcript

Episode 2: How Truth Can Transform Brokenness into Purpose, with Dr. Eva Hunter

Everyone has trauma in their personal story, but some have the tools to find recovery and purpose. Learn how truth —from yourself and others—as well as time, tears, and tenacity can turn trauma into a purpose-driven life. Your journey to healing lies ahead, don’t miss a minute of this episode with marriage and family therapist Dr. Eva Hunter.

Episode 2 Transcript

Episode 3: Who We Are Individually, in Our Communities, and Together

Is it fascinating to understand the genesis of Synergee? Join functional medicine practitioners Lori Esarey and Kelly Engelmann for the backstories on how their individual practices came together with a congruent purpose, message, and shared mission to improve lives with nutrition and know-how. Listen in to keep up with everything that’s happening in the world of functional medicine.

Episode 3 Transcript

Episode 4: Control Blood Sugar, Control Everything

Lori Esarey is passionate about functional medicine, and that passion comes from a very personal place. In this episode, she shares her story of struggling with diabetes, unpacking her previously held beliefs around nutrition and discovering just how important managing your blood sugar is. Listen in as Lori sits down with Kelly Engelmann to share her journey toward healing her body.
Episode 4 Transcript

Episode 5: Buyer Beware: All About Supplements

This week, Lori and Kelley sat down with Joell Daniels from Xymogen/WholeScripts to discuss everything surrounding supplements. Joell shares her story of navigating illness in the early nineties and how that experience led her to learn more about the benefits of functional medicine. A large part of her work is educating about supplements, including:

What to look for in supplements.
What to avoid.
When used wisely, how supplements can be a part of your healthcare regimen.

Episode 5 Transcript

Episode 6: Understanding Your Hormones with Mark Newman

Your hormones are a vital part of painting a complete picture of your health. So Lori and Kelly sit down with Mark Newman, MS, to dig deep into how to take care of your hormones. Mark is a recognized expert and international speaker in hormone testing. If you’ve wondered how to metabolize your hormones, what markers to pay attention to, or how to get the best support for your hormone health, this episode is for you.
Episode 6 Transcript

Episode 7: Finding your Peak Performance with Said Hasyim

Said Hasyim start it out as an IT engineer and found himself overworked, stressed out, and feeling rundown. He started to ask himself how he could make sustainable changes for his health. Overwhelmed with the information out there, he started to do his own research and narrowed down the three key areas he needed to focus on to optimize his health. Said sits down with Kelly and Lori to share about that process and his books including Peak Human Clock, featured on the Enhanced Wellness Living website as one of Kelly’s recommended reads.
Episode 7 Transcript

Episode 8: Healing at the Root with Taylor Yowell

At Synergee, we take a food first approach because we know that food is medicine. So it’s great to have a conversation with Taylor Yowell from The Garden Farmacy. He helps make quality food more accessible to people in Mississippi. Listen in as we talk through how he started The Garden Farmacy, what CSAs are, and how composting can actually be great for your gut microbiome.
Episode 8 Transcript

Episode 9: All Things Food Sensitivity and More with Cheryl Burdette

It’s an honor to have Cheryl Burdette, ND on the podcast. She’s the founder of PersonalogiX Health Academy, an Educational Initiative designed to increase knowledge of integrative medicine for practitioners. We’ve learned an incredible amount from her over the years. In today’s episode, we will dig into food sensitivity, intestinal permeability, and oxidative stress. If you’re a practitioner looking to learn more or someone who’s just been feeling off and has been wondering about these issues, you won’t want to miss this week’s Synergee podcast.
Episode 9 Transcript

Episode 10: Healing with Compassion with Sabrina Ciceri

Sabrina Ciceri joins us on the podcast. She’s the founder and Owner of Immunity Health in Florida. What sets Immunity apart is Sabrina and her team’s compassion and support of her clients. Sabrina shares more about where that compassion comes from as well as the work she does with biohacking and epigenetics. She also talks more about her experiences in her upcoming book, If It’s Not One Thing, It’s a Mother and lets us in on how health and faith have gotten her through living and parenting as a business owner.
Episode 10 Transcript

Episode 11: The Self Healing Diet with Brian Clement

We are delighted to have Brian Clement on the podcast this month. Brian is the director of the internationally renowned Hippocrates Wellness Center located in West Palm Beach, Florida. It’s the world’s leading center for working with affliction and reversing premature aging, and is frequented by the likes of Sir Anthony Hopkins, Elliot Page, Mick Fleetwood, and Elle McPherson for over 50 years. Listen in to this episode to hear how Brian started Hippocrates Wellness Center, and how he uses holistic medicine to support his clients today. He also shares about his latest book, Self-Healing Diet.
Episode 11 Transcript

Episode 12: Right Testing, At The Right Time

Ever feel like your body is secretly at war with your favorite foods? Well, you’re not alone. Listen in as Kelly and Lori talk through the mysteries of food allergies, intolerances, and sensitivities in this episode. They unpack the differences between the three, and the importance of understanding how to interpret test results. The realm of allergy testing can be scary and confusing, so this episode is here to shed some light, offer practical advice, and help you develop an effective plan of action so you can get the right tests at the right time.
Episode 12 Transcript

Episode 13: Inside Out Beauty: Kez Broad’s Holistic Approach to Hair and Health

Kelly and Lori sit down with Kez Broad, a trailblazing hair stylist and holistic health advocate from Noggins Salon. Kez shares her unique journey of personal discovery alongside the Enhanced Wellness Living team. From battling her own health challenges to uncovering holistic solutions, Kez imparts the wisdom gained through her transformative experience. Tune in as she delves into her innovative methods of intertwining hair care with holistic wellbeing, helping clients not only look but feel their best. Discover the synergy between inner health and outer beauty as Kez Broad reveals her secrets to radiant hair and overall wellness.
Episode 13 Transcript

Episode 14: Optimizing Your Brain Health with Kep Kepner, CPA

If you saw CPA in the title, you might wonder why a CPA is talking about the brain. Over his many years looking at people’s financial health, Kep observed people feeling stuck in their businesses and finances. Through his own experience and subsequent partnership with The Center for Brain Health, Kep watched a critical change happen in his clients. Listen in as Kep shares more about what he discovered with Kelly and Lori and how you can optimize your brain health.
Episode 14 Transcript

Episode 15: The Unseen Link: Hormonal Imbalance, Lifestyle, and Disease

We have an incredible journey to share with you in our latest episode. Lori Esarey, a functional medicine expert (and your co-host), shares her battle with breast cancer. Despite leading a seemingly healthy lifestyle, she was diagnosed with the disease in 2019. In hindsight, she identifies years of overlooked body dysfunction that led to her diagnosis. Don’t miss this episode, as Laurie’s story underscores the urgent need to ask the right questions, seek advanced testing, and collaborate with a skilled healthcare provider to develop an individualized plan. Listen now to pick up valuable insights and learn about the holistic approach to health.

Episode 15 Transcript

Episode 16: How Chiropractic Care & Nutritional Health Play a Vital Role in Comprehensive Wellness

Roll up your sleeves and join us for a transformative conversation, where we guarantee you invaluable insights into creating a comprehensive wellness plan with the right team. Dr. Bart Precourt, a seasoned chiropractor, shares his journey of moving his practice from Atlanta to 30A and how it morphed into a holistic wellness center including a yoga studio, organic café, and a farm. Hear a compelling tale of a patient whose age was reversed by twenty years due to consistent chiropractic care. The conversation steers into the realm of athletes and the significant benefits they can reap from chiropractic care. Wrapping up, we discuss crafting a synergistic (pun intended) health care team to guide you towards the best version of yourself. Make sure you don’t miss out on this enriching chat brimming with wisdom and practical advice to help you make informed health decisions.

Episode 16 Transcript

Episode 17: Conversations on Soul Work and Inner Healing with Pastor Chip

In this soul-nourishing session of Synergee Podcast, we have the privilege of conversing with Pastor Chip Henderson, senior pastor at Pinelake Church in Mississippi. As we traverse through his journey into ministry, we discover how faith, ministry, and personal care are intricately intertwined. Pastor Chip Henderson reveals the transformative power of faith and the importance of the church’s mission in bringing about change. As your hosts, we open up about the profound personal impact of Chip’s sermons and how they have resonated with us. The L3 journal app, co-created by Chip, provides an effective tool for daily Bible reading and reflection. We also discuss the often overlooked struggle of incongruence, where our actions do not align with our beliefs. By highlighting the importance of the Holy Spirit and the support of a trusted community, we aim to shed light on the power of connection in overcoming addiction. Listen in to gain a new perspective on faith, personal care, and the journey towards a healthier soul.

Episode 17 Transcript

Episode 18: Vibrant Eats and Herbal Treats for Nourishing Body and Mind

Join us on the Synergee Podcast where we welcome the incredible Deanna Minich, a trailblazer in functional medicine and nutrition science, who brings her vibrant perspective on whole food nutrition. Our heartfelt discussion opens with a personal story of healing, showcasing the transformative impact of visualization techniques. Deanna’s philosophy of ‘eating the rainbow’ is not just a feast for the eyes but a cornerstone for health, with each color of plant food offering unique phytochemical benefits—from the chlorophyll in greens to the lycopene in red tomatoes. Listen in as we unravel the ways in which nature’s palette can enhance our well-being and bring medicinal properties to our plates. In our conversation, we also spice things up by delving into the aromatic world of herbs and spices. We share how these flavor powerhouses not only tantalize our taste buds but pack a punch of health benefits, like cinnamon’s role in insulin sensitization and turmeric’s anti-inflammatory powers. Deanna enlightens us on the adaptability of our palates and the surprising ease of growing our own herbs and microgreens. With practical tips, we discuss how to invigorate our meals and our health, drawing a parallel between the robustness of herbs like thyme and their potential to support our body’s detoxification processes. Whether you’re seeking to optimize your health routine or curious about the science of nutrition, this episode provides insights and guidance for anyone looking to make informed choices for their health journey.
Episode 18 Transcript

Episode 19: Navigating the World of Gut Health and Probiotics

Have you ever wondered how the trillions of bacteria, fungal species, and viruses in your gut work in perfect harmony to keep you healthy? Meet Alicia Galvin, a registered dietitian and clinical science liaison with MicroBiome Labs, who takes us on a gripping journey into the intricate world of the gut microbiome. She unravels how these microscopic organisms are not only essential for digestion and nutrient absorption but also play a pivotal role in maintaining our overall health. With Alicia’s guidance, we understand the importance of gastric acid, pancreatic output, bile flow, and the ileocecal valve in maintaining a healthy microbiome. Discover the benefits of digestive enzymes and spore-based probiotics, the debate around using natural herbs or antibiotics to get rid of SIBO, and the importance of getting the timing of fiber consumption right. Join us for this enlightening journey into the world of the gut microbiome and how it impacts our overall health.

Episode 19 Transcript

Episode 20: Empowering Wellness Journeys: Dr. Jim LaValle’s Integrative Approach to Blood Sugar and Health

In this episode, we had the chance to sit and engage with Dr. Jim LaValle, a renowned clinical pharmacist and author, in a deep dive into the intricacies of blood sugar metabolism and its profound impact on health and disease. Dr. LaValle shares his journey, from early influences to pioneering work in diabetes management and nutritional health. The conversation covers the significance of glucose control, strategies for managing stress and insulin resistance, and the role of GLP-1 medications in treatment protocols. This enlightening discussion offers invaluable insights for healthcare professionals and anyone interested in optimizing their health through understanding and managing blood sugar levels.

Episode 20 Transcript

Enhanced Wellness Living is Mississippi’s premier Functional Medicine Wellness Clinic! We are proud to serve all of Mississippi including Ridgeland, Jackson, Madison, Rankin, Byram, Hernando, Starkville, Flowood, Bolton, Hinds, Brandon, Oxford, Canton, Olive Branch, Clinton, Vicksburg, and more! Not in Mississippi? We have patients who travel from Texas, Alabama, Louisiana, Tennessee, Georgia, Arkansas, and more for these life changing procedures!