Contact us to learn more about our Functional Medicine approach! Compelte the “Get Started” form or call 601-364-1132
Whether we are guiding you through a 21 Day Reset, our Food First Fasting Mimicking Program, or the Prolon Fasting Mimicking Kit you will experience benefits like healthy body composition, decreased body fat, reduced inflammation, improved mental clarity, cellular rejuvenation, and better overall health and wellness!
Following our food-first principle, we consume fresh, unprocessed foods, purchasing organic and farmed raised when appropriate. We encourage the usage of high-quality water filters in the home- we love our Berkey, and avoiding plastic water bottles. For fresh air indoors we use AirOasis air purifications in clinic and at home.
We also focus on our Foundations of Wellness…
Detox-aka Metabolic Reset. While your body naturally detoxes each day, we will reduce your exposure to inflammatory foods, decrease your toxic burden, and use supplementation and foods that fuel your body to give your body an opportunity to reset.
Nutrition- The food we eat can either be the most powerful form of medicine or the slowest form of poison. We use food to feed health, promote healing, and prevent disease. A diet of whole, farm-to-plate foods fuel weight loss (better body composition), improved sleep, hormone balance, sexual function, physical appearance, overall wellness, mental health, and longevity!
Movement-While each of us needs different types of exercise, we all need at least 30 minutes of consecutive movement a day. Exercise supports the body’s natural detoxification process, increases metabolism, reduces stress, promotes energy, improves sleep, and supports mental health. Try anything you enjoy-a brisk walk, biking, hiking, dancing, yoga, swimming, Tai Chi, Pilates, golf…the possibilities are limitless!
Hormones-Reducing inflammation, uncovering and eliminating food intolerances, nutrition and hydration, using high-quality supplementation, and in-depth testing and education on your lab work and InBody metrics support hormone balancing
Mindset-Taking even 3 minutes a day to focus on self-care can make a huge impact on our lives. Reducing stress, resting and adequate sleep, and cultivating gratitude and joy all lend in creating a mindset of wellness
Functional Nurse Pracititioner, Kelly Engelmann, FNP-BC, founded Enhanced Wellness Living in the Jackson/Ridgeland area of Mississippi in 2004. Kelly has dedicated years to researching and developing treatment strategies using a food first approach for healing her patients.
Kelly began with what she knew best, hormone balancing, and our practice has grown to support hundreds of patients through taking control of their health and overcoming conditions such as, hormone imbalances, dietary challenges, nutritional health, body composition, thyroid diseases, cardiovascular diseases, erectile dysfunction, sexual dysfunction, incontinence, CIRS, autoimmune disease, hair loss, mental health, skin health, gut health, natural aging, and more! Kelly and the team will work with you to understand the underlying root cause of symptoms and empower you to heal your body and cultivate a life-long plan of energy and vitality!
At Enhanced Wellness Living, Kelly Engelmann and her team partner with each of their patients to develop individual wellness plans, which ensures you are educated in creating a sustainable lifestyle of wellness. Kelly understands that your beliefs and values should align with your wellness goals. She developed a well-thought-out curriculum for her patients that serves as a part of the learning and empowerment of their journey. Kelly believes that a lifestyle of health and wellness has a ripple effect and knows that the tools she imparts on her patients impact not only the patient but their families and friends as well.
Contact us to learn more about our Functional Medicine approach! Compelte the “Get Started” form or call 601-364-1132