If you want to lose weight or if you are concerned about your overall health, then you may need to adjust your daily dietary plan. When you don’t understand all of the new information about nutrients, you should arrange a consultation with a dietitian in the Jackson area. In some cases, your physician will recommend a dietitian because you want to have weight loss surgery or because you have a medical issue such as diabetes mellitus.
A dietitian understands how to create specialized meal plans for patients with a variety of health issues such as cardiovascular disease, high blood pressure or gluten intolerance. While planning menus for you, the dietitian will make sure that you are receiving the proper level of nutrients, including minerals, antioxidants and vitamins. In addition to planning what you should eat, the dietitian can help you understand what to buy at the supermarket to prepare meals, and you will also learn more about the correct portion sizes. Your daily menu plans may focus on losing weight by restricting calories, but you may need meal plans that are designed for avoiding other health issues such as heart attacks or strokes.
Learn How to Read the Labels on Foods at the Supermarket
Some dietitians will even look at the foods in your refrigerator and kitchen cupboards. The dietitian may tell you to throw away certain foods such as containers of ice cream, jars of mayonnaise or boxes of pasta. This is important when you want to lose weight quickly or if you have a medical condition that requires an immediate change in your diet to avoid any complications. A drastic change in your diet may lead to intense cravings, but a dietitian can offer advice for overcoming these feelings. You will learn how to read the labels on packages at the supermarket to avoid buying anything that has an ingredient that you aren’t supposed to eat.
Learn How to Avoid Sugar and Sodium
When you don’t know how to cook meals, you may rely on poor-quality restaurant meals that are high in sodium, fat and sugar. A dietitian can tell you how to prepare healthy meals at home. The expert might teach you how to make healthier choices in order to achieve and maintain your goal weight.
To learn more about the benefits of using a dietitian in Jackson, talk to our team at Enhanced Wellness Living. Proudly serving residents in the Jackson, Ridgeland, Bolton, Brandon, Canton, Clinton, Madison & Vicksburg, Mississippi area. Contact us today to schedule your consultation.
Call 601-202-5978. We look forward to hearing from you