Did you know that hormone imbalance could be the cause of difficulty sleeping? Often, one of the side effects is difficulty falling asleep and staying asleep. However, sleep is incredibly important to your overall health. Those who have difficulty sleeping might be experiencing a hormonal imbalance, a natural occurrence that happens with age. At Enhanced Wellness Living, we can help you determine what your sleeping difficulties may be from and review the treatment options available to you during your consultation.
Symptoms of Hormonal Imbalance
- Increased anxiety
- Weight gain or weight loss
- Light sleeping
- Trouble falling asleep
The physical changes both men and women experience as they get older are part of the normal aging process. Unfortunately, things like diet, lifestyle, and poor sleep patterns can contribute to a vicious cycle of feeling exhausted. Going through these changes can also be emotionally trying. Because the body produces different levels of hormones during different cycles of life, it can feel like a roller coaster ride. For many, this imbalance can create sleep problems.
Hormones That Can Affect Sleep Quality
If any one of these hormones is too high or too low, it can create a hormonal imbalance. Unfortunately, one of the most common symptoms is difficulty sleeping. However, there are things you can do to help improve your quality of sleep.
Ways to Improve Sleep Quality
Some professionals recommend things like meditation and yoga. Another often overlooked suggestion is exercise. Exercise can be a great way to clear your mind and head, not to mention you’ll get the benefits of deep breathing that usually follows a proper workout.
Another thing to consider if you have difficulty sleeping is your diet. Try cutting down on sugary foods and caffeinated beverages, especially before bed. Fill up your diet with whole grains and other healthy choices, such as fruit and vegetables.
If you think you might have a hormonal imbalance, schedule a visit with one of our providers. A few simple tests could determine the reason behind your difficulty sleeping. Contact us today! We look forward to hearing from you!