The accumulation of abdominal fat that is notorious for being non-responsive to exercise and diet can be a struggle to manage. Belly fat can also be referred to as central adiposity. Stubborn belly fat is a common problem for many people. It often accumulates with age, after pregnancy, heredity, or as a result of an unhealthy lifestyle.
No matter the cause of the accumulation of fat, most of us are willing to do anything we can to get rid of it. Here at Enhanced Wellness, we have a passion for providing patients with the tools and treatments for achieving overall wellness. When considering the existence of belly fat, here are some facts related to the causes and monitoring of problem fat.
One of the most common causes of the accumulation of belly fat is a poor diet, in combination with little to no exercise. When people consume more calories than they burn on a daily basis, the energy imbalance can lead to a substantial fat accumulation and weight gain. Here are a few things that can cause the accumulation of belly fat:
- Sugary food & beverages
- Trans fats
- Low-protein diets
- Stress & cortisol
As people age, the metabolism tends to slow down, and this can lead to a gradual increase in the body fat. Women also tend to gain more weight as they age compared to men. This can be caused by a change in the body fat distribution that starts to occur when women reach the age when menopause occurs. The change in the body fat distribution can cause fat distribution to occur more around the abdominal area. In addition, as a result of age the body often slows down the production of fat eliminating hormones that can promote weight loss.
Monitoring Abdominal Fat
One of the best ways to measure the body fat is by taking the dimension of your waist. The waist circumference is the most accurate way that one can tell if they possess a greater amount than the average person their age and height. In men, more than 40 inches around the waist is a sign of an increased abdomen, while 35 inches in women is an indication that they are above average.
If you are interested in learning more about the threats of excessive abdominal fat, as well as effective methods for diminishing excess fat, reach out to us here at Enhanced Wellness to learn more. Contact us today and schedule your consultation!