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Source: Vitality Connect GAINSWave
When you want to know how to keep an erection without medication, you should know that a few natural ED treatments can work. Since not everyone wants to have to take a pill before sex, many men prefer alternatives to Viagra or Cialis that last longer and improve their erections naturally. If you’re interested in treating your ED without invasive treatments or prescription drugs, learn more about the top four natural treatments for ED.
Regular exercise is a leading natural ED treatment for a reason. When you work out regularly, you’ll improve your blood pressure, as exercise increases nitric oxide in your blood vessels. Alongside increasing nitric oxide, exercise increases blood flow, helping your penis receive more blood to strengthen your erection. Regular exercise can also raise your mood, which can result in increased libido.
While general exercise can be very beneficial, weight-bearing exercises tend to provide the best benefits for erectile strength. Since too much body fat can raise your risk of ED, strength training exercises can help convert that fat to muscle. Besides reducing body fat, high-intensity interval training and resistance exercise can boost testosterone levels, leading to improved erections and libido.
2. Dietary Changes
Your diet and weight can have a huge impact on your erections, meaning changing the foods you eat can be a natural alternative to Viagra or other ED medications. As you try to change your diet, you’ll likely want to consider eating more whole grains, fruits, fish, and veggies. It’s also important to reduce your servings of refined grains and red meat, as they can raise your weight and harm your erections.
Since obesity is also a major factor in ED, reducing your portion sizes and calorie intake can help combat ED. While you change your diet and reduce your calorie consumption, consider adding some of the top testosterone-boosting foods to your diet:
- Egg yolks
- Beans and legumes
- Fish and fish oil
- Leafy green vegetables
- Extra-virgin olive oil
- Salmon, sardines, and tuna
3. Quitting Smoking and Limiting Alcohol Consumption
While many men want to keep the party going as long as possible, one of the best things you can do for your erections (and your health in general!) is quit smoking and limit your alcohol consumption. Everyone knows that smoking cigarettes increases your risk for lung cancer, but some don’t realize it also causes plaque build-up in your arteries. Since you need your arteries clear to allow blood to flow easily into your penis and power your erection, quitting smoking can reduce ED symptoms.
Alongside quitting smoking, men should also consider limiting their alcohol consumption. Men who drink more than two alcoholic beverages a day are at risk of ED, as alcohol reduces testosterone levels, harms libido, and creates nerve and hormonal imbalances. Due to the negative effects of alcohol on multiple health factors that can cause ED, it’s crucial to lower your alcohol consumption.
4. Shockwave Therapy
Though lifestyle changes can help, many men struggle with ED even after making them due to a few different factors, such as plaque build-up, scar tissue, and insufficient blood flow. Fortunately, shockwave therapy for ED is a natural treatment designed to address the primary causes of ED. As a viagra alternative that works, shockwave therapy has a greater than 75% success rate at treating ED. Even better, the treatment lasts for around two years after completion.
Once treatment is completed, many men notice stronger, longer-lasting erections. Since treatment typically works for around two years, men can also reduce or eliminate their dependency on ED pills, leading to a major confidence boost. Additionally, treatment often helps men feel more satisfied sexually, as men have reported longer sexual performance, more intense orgasms, and improved penile sensation after completing treatment.
Why SHOCKWAVE Therapy At Enhanced Wellness Living Is an Excellent ED Treatment Option
While every ED treatment has pros and cons, GAINSWave therapy at Enhanced Wellness Living with Nurse Practitioner Kelly Engelmann, sets itself apart from other treatment options. Essentially, shockwave therapy is a non-invasive, long-lasting treatment option that doesn’t require surgery.
Instead, the treatment is painless and convenient. During treatment, NP Kelly Engelmann or NP Amanda Carter will use high-frequency, low-intensity sounds to remove micro-plaque, generate new blood vessel growth, and increase blood flow to the penis. After a few sessions, the treatment should be effective and long-lasting, with successful results often lasting for around two years.
Alongside being long-lasting, GAINSWave therapy doesn’t come with all the unpleasant side effects of many other treatments and is available to far more men who take other medications or have preexisting conditions. Due to the lack of side effects, GAINSWave therapy gives many more men the chance to achieve stronger, longer-lasting erections without having to undergo invasive surgery. GAINSWave therapy also has a 75% success rate, meaning it’s often a variable treatment for men wanting to improve their erections without having to deal with short-term solutions or dangerous side effects.
Anyone experiencing erectile dysfunction should contact Enhanced Wellness Living in Ridgeland, Mississippi. The treatment is simple and takes less than an hour! Do something about ED today!
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