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Anyone that wants to raise their testosterone will have plenty of options. Countless drugs and supplements claim to get the job done. But how efficient are they really? What if raising one’s testosterone was as easy as adjusting one’s diet? It turns out that plenty of foods are bursting with zinc and Vitamin D, two nutrients that are essential to one’s diet but also instrumental in raising one’s T-levels.
Read this article to learn how to raise testosterone by eating healthy and delicious foods. Sounds like a win-win situation! While this article will list testosterone-boosting foods, it will also identify foods that kill testosterone. Find out the foods that a man should be consuming to increase his manliness. What are the signs of the high testosterone? In addition, find out if that candy bar is the reason why you have been developing man-boobs.
What is Testosterone?
Testosterone is the male sex hormone that controls everything that makes a man a man, such as sperm production, muscle mass, fat distribution, hair growth and so much more. Testosterone is also in females, though in much smaller amounts. In females, the hormone is responsible for sex drive, bone density, and muscle mass.
Changing one’s diet can be the most effective way to improve certain aspects of their life. For example, this article shares several ways that a man can improve his sexual stamina through exercise and diet.
The solutions are at one’s fingertips. It is just a matter of motivation.
How is the hormone created?
Every strand of testosterone in men begins their glorious lives deep in the testicle. Upon receiving orders from the hypothalamus to crank up testosterone production, the pituitary gland produces the luteinizing hormone, which then travels to the testicles and creates testosterone. yourhormones
The body’s functions are designed to work with an adequate level of testosterone. The body will not work as efficiently as possible without that level. As soon as the body is alerted that there is too much or too little testosterone, the hypothalamus will send orders to either ramp up or cease production. Sadly, the body slows down testosterone production once men reach a certain age. According to the Mayo Clinic, a male’s testosterone decreases about one percent per year after the age of 30.
Low levels, as well as high levels of testosterone, can be dangerous. Read this article to learn how to spot signs of high testosterone. In addition, this article will illustrate the harm that too much testosterone can cause.
Be Careful While Trying to Boost Testosterone
Life is a mountain. Once we reach the plateau, we admire the spectacular view for a few minutes, and then we hike back down. That hike down will be tough. Men lose their hair, wrinkles begin to spread across their bodies and that precious libido begins to fade. Such are the consequences of aging. Some men try to reverse the aging process, by consuming testosterone. The website is filled with T supplements. Be wary though. Some can be very harmful. Read this site to learn how damaging testosterone boosters can be.
It is uncommon for a male’s testosterone levels to increase naturally. Hence, men do not typically try to lower their testosterone. Dangerously high levels of testosterone in a man can be caused by steroid use. Bodybuilders and athletes might use such hormone-boosting drugs to increase their muscle size. As a result, there is not so much of a need to lower one’s testosterone. Click here to read an article from Medical News Today, about the signs of high testosterone.
Far more frequently, men will try to increase their testosterone. Some men may have such low testosterone that they need specific treatment or procedures. Osteoporosis, for example, is a condition caused by a marked reduction of testosterone, that could lead to a weakening of the bones.
As men get older, they may seek ways to increase their testosterone in an attempt to improve their health, fat distribution, sex drive, and fertility issues. Read this article to learn all about erectile dysfunction, including the causes as well as the possible treatments. Increasing male hormones could improve all of these vital components of life. According to Medical News Today, a man can achieve this increase in several natural ways, such as
- Getting more solid sleep
- Weight loss
- Less stress
- Eliminate certain medications
Ten Foods that Boost Testosterone
Unless someone is suffering from a serious illness, they can easily raise their testosterone with the simple lifestyle changes listed above. In addition, a healthy and stable diet is an effective method as well. Please read this article to learn even more ways to naturally boost low T levels.
Here are ten foods that can raise one’s levels of testosterone.
Beans And Legumes
According to BistroMD, beans are one of the most effective foods for raising one’s levels of testosterone. Beans are high in protein and zinc. Zinc keeps our immune system strong, among other essential bodily functions. Zinc is also directly responsible for the production of testosterone. As per protein, insufficient amounts of protein will decrease one’s muscles, and lower testosterone levels.
In moderation, beef can be an excellent way to boost one’s testosterone. YIPPEE!!! Finally, we have a justification to scarf down that burger! Many medical professionals agree that, despite the saturated fats, beef helps a manpack on the muscles, because it is high in protein and fat as well as its high caloric value.
Like zinc, Vitamin D is another ingredient very helpful in raising low T. Egg yolks are bursting with Vitamin D, protein, and omega 3 – three important ingredients in testosterone. However, egg yolks are also bursting with cholesterol. As long as one does not have high cholesterol, one should be able to eat three eggs a day. Vitality Internal Medicine
Extra-virgin Olive Oil
According to this study, a low-fat diet can cause low T. A big contributor to such a diet is to use extra-virgin olive oil. The study also postulated that men of European descent are more likely to have T-levels lowered with a low-fat diet than others. Another small study revealed that extra-virgin olive oil may increase luteinizing hormone, the chemical responsible for stimulating testosterone growth.
Fish And Fish Oil
Countless studies have proven that fish oil supplements for extended periods of time are responsible for higher semen volume, higher total sperm count, and higher T-levels, Jama Network. As with most of the suggestions in this list, people should consume them in moderation as well as discuss it with their doctors. According to this study from the Journal of the National Cancer Institute, men who consume a lot of omega-3 fatty acids, which can be another term for fish oil supplements, are at an increased risk of developing prostate cancer.
Leafy Green Vegetables
As noted above, protein is another essential tool in raising low T. Raising one’s T-levels can be as simple as switching to a diet high in protein. Leafy green vegetables are an excellent solution because, not only are they delicious, but vegetables like spinach, collard greens, and Swiss chard are the best source of vitamins and minerals one could aid to their diet to achieve high T-levels. Ways 2 Go Green
If an oyster was a stone, regarding men’s libido, it would kill several birds. Oysters are so beneficial in this regard. Oysters are very high in zinc, which aids T-levels as well as healthy sperm. In addition though, oysters boost dopamine, the hormone that boosts libido in both men and women. Start making oysters as an appetizer for you and your partner, and you could thank me later. Revibe Mens Health
This study from 2012, found that consumption of onion juice for just four weeks dramatically increased T-levels. Although the subjects were rats, onions can boost human low T as well.
Pomegranates have been helping with fertility for hundreds of years. There could be some juice to this age-long tradition. According to this study, pomegranate boosts testosterone in both men and women.
Salmon, Sardines, and Tuna
Not enough can be written in praise of Vitamin D. Not only is it one of the most important vitamins in producing testosterone but there are also countless health benefits to consuming the vitamin. Salmons, sardines, and tuna are all extremely high in Vitamin D. Eating more fish and less red meat will cause weight loss. Just one serving of tuna will provide the daily requirements of Vitamin D! Americas
Foods that Actually Kill Testosterone
Knowing which foods to eat to boost low T, is only half the battle. There are also plenty of foods that deplete our T-levels. As a result, one will have to avoid, or at least cut down on the following supermarket products.
Alcohol is one of the worst things to consume in regards to testosterone. Heavy drinking can negatively impact almost every part of your body. Alcohol is especially damaging to T-levels. Again, moderation is key. Two to three servings of alcohol a day is generally all right. Sadly, two or three drinks will make for a lame evening. Excessive drinking, which is more than 15 drinks a week for a man and more than eight drinks a week for a woman, can damage Leydig cells in the testicles. As mentioned earlier, Leydig cells produce testosterone. Healthline
Baked goods, like the steaming loaf of bread grandma, just took out of the oven, or those delicious chocolate chip cookies are high in trans-unsaturated fats. Trans fats are not kind to T-levels. According to this study, a diet consisting of high trans fats was fifteen percentage points lower in T-levels than diets with lower trans fats.
Consuming a piece of cheese here and there is not damaging. T-levels are only at risk of serious harm with excessive consumption of cheese. Some cheeses are made with synthetic hormones, which could conflict with the body’s hormones. Vitality Internal Medicines
Consuming as much caffeine that is in a cup of coffee will raise one’s cortisol levels. Which, in effect, will lower T-levels.
Dairy products are harmful to T-levels for the same reason that cheese is. Many dairy products contain synthetic hormones, which have negative effects on one’s T-levels.
Salami, bologna, and all of those other processed meats might taste delicious, but they are doing much harm to our T-levels. This is because such meats are packed with polyunsaturated fatty acids. As mentioned earlier, these fatty acids will take our T-levels to the slaughterhouse. Blend of Bites
Few snacks are as easy to make and yummy to eat as that bag of microwavable popcorn. However, your T-levels will not appreciate the snack as much. The chemicals lined along the folds of the bag pack some T-killing punches. Instead, buy pre-made popcorn. One could even get it from the movie theater. Or, get the jar of kernels and pop them yourself in a pot. Food is always better with fewer chemicals.
More research needs to be conducted to conclude whether or not soy-based foods, like edamame, tofu, soy milk, and miso may are good or bad for one’s T-levels. One large review of fifteen studies determined that soy foods have no impact on T-levels. Other studies concluded that soy foods did decrease T-levels.
Few products are as harmful to one’s health as a sugary can of soda. This study reveals that sugar-sweetened beverages are linked to lower T-levels in men ages 20-39.
Improve Your T-level With Gainswave
Those who have read this article can begin to change their lifestyle so as to increase their testosterone. Foods to avoid, foods to eat, as well as simple lifestyle changes, have all been illustrated. Anyone needs to check first with their doctor before changing their diets. Read this article to learn even more ways that exercise and diet can improve one’s sex life. However, anyone thinking of lowering their T-levels needs to ask themselves why. There could be much easier solutions than the drastic lifestyle changes listed above.
Individuals trying to raise their testosterone in hopes of improving their libido should research the GAINSWave treatment programs. According to the countless scientific studies that all prove the efficacy of GAINSWAVE, this method really works. Research and education are never a bad thing, especially concerning something as important as your libido!
GAINSWave is a non-invasive and drug-free procedure that uses soundwaves to improve blood flow to the penis. The procedure is also referred to as Extracorporeal Shockwave Therapy. In fact, GAINSWave uses the only device approved by the FDA to provide the therapy. GAINSWave has helped countless people. Read this inspiring account to learn how it helped one individual.
Enhanced Wellness Living of Ridgeland, Mississippi is your leading Functional Medicine, Holistic Health, Lifestyle Medicine, and Integrative Medicine clinic! Nurse Practitioner, Kelly Engelmann, and the Enhanced Wellness Living team have supported all of Mississippi including Ridgeland, Jackson, Madison, Brandon, Hernando, Starkville, Flowood, Vicksburg, Oxford, Olive Branch, the Mississippi Gulf, Cleveland, Clindon, Hattiesburg, Canton, Bolton, Hinds, and more since 2004!
These statements are not intended to diagnose, treat, or cure any disease.