We are all on a Wellness Journey, each of us are in different places but working towards a common goal, health, wellness, and longevity! Enhanced Wellness Living shares a few best practices to support everyone on their Wellness Journey to Live Life Well. Don’t forget to check out our Healthy Living Recipes and Nutritional Wellness tips!
Contact us for support on your Wellness Journey!
Complete the “Get Started Today” form to your right and we will reach out to you
Enhanced Wellness Living Functional Medicine Clinic of Ridgeland, Mississippi was founded in 2004 by Nurse Practitioner, Kelly Engelmann, with the understanding that each individual deserves education, inspiration, integrity, empathy, support, and balance in their healthcare treatment. At Enhanced Wellness Living we provide a personalized evaluation with education and support through a revolutionary, integrative, food-first approach to develop a foundation of health, vitality, and longevity for individuals and families.
We do healthcare differently. Every body is different, therefore each of us needs a different diet and lifestyle plan. This Enhanced Wellness Livings personalized approach to your nutrition, healing, health, and individual Wellness Journey.
At Enhanced Wellness Living we support you in finding balance!
Whether you need support with Nutrition, Hormone Balance, Autoimmune Disease, Body Composition, GI Gut Health, Detoxification, Sexual Health, Thyroid Health, CIRS, in-depth Lab Testing, or are simply looking for understanding and empowerment, our Functional Medicine and Lifestyle Wellness Practitioners are here to for you!
Foundations of health: Clean Food, Clean Water, Clean Air
The Environmental Working Group shares information for protecting your health from your food to your skincare and your cleaning products. Each year the Dirty Dozen, Clean 15 outlines the most pesticide-ridden produce (need to purchase organic) vs those that tend to have the least chemical burden.
Take control of your health and wellness by educating yourself!
We all suffer from toxic burden, while we cannot live in a bubble, we want to ensure that you are developing sustainable, healthy habits to create a lifestyle of detoxification
Feel your feelings, sit with them, listen to what they are telling you, and use them to learn about yourself and grow. Practice saying, “I am FEELING” rather than “I AM”…how we talk to ourselves and think of ourselves impacts not just our mental health, but our overall health as well. Take time to feel your feelings!
Be proactive in fueling both your physical and psychological health. Small practices make a big difference!
Get moving! Daily walking, jogging, swimming, hiking, biking, yoga, Pilates, tennis, golf…the possibilities are endless! Move, excrete toxins, and get your heart pumping!
Wellness is a journey, take small steps and experience big results!
Do you take time, even small moments, to feed your mental, physical, emotional, and spiritual health? The burden of our on-the-go lives manifests within us both physically-with aches, pains, poor sleep, dwindling libido, and more, and mentally-losing our temper, miscommunicating feelings, lacking sympathy and empathy, feeling unappreciated and overwhelmed. Self-Care-it’s easier than you think…hear it best from our Members!
Wellness Tip: Sleep is a 24 hour process! Protect your sleep by limiting screen time, especially before bed and upon waking, getting outdoors each morning, creating a dark, cool environment in your bedroom, and sticking to a sleep/wake schedule!
Every day we hear from patients who are facing chronic fatigue and exhaustion, the inability to lose weight, excess belly fat and weight gain around their hips and abdomen, chronic pain and inflammation, muscle weakness, the constant feeling of cold or intolerance to hear, hair loss, dry skin, depression, anxiety and more….these patients come to us as their last stop after being told these things are “normal” and that all of their lab tests are “normal”. Common does not mean normal! Often times these are signs of undiagnosed thyroid conditions due to the lack of in-depth testing. We help these patients take control of their health once and for all…hear it from them!
Another year to celebrate! Our gift to you is a deep dive into your overall health picture.
Learn more about our Birthday Special!
Contact us for support on your Wellness Journey! Complete the “Get Started Today” form to your right and we will reach out to you!