How do YOU deal with stress? How does your BODY handle stress? Your body can only take so much before it reaches what we call the “TIPPING POINT”.
We know that there are basically 3 types of stress: emotional stress, physical stress, and chemical/environmental stress. Though they are different, these varying types of stress cause the same physical response (in varying degrees) in your body of “fight-or-flight” in the majority of people. Over time, this response to stress can cause numerous problems in your body: adrenal problems, digestive issues, hormone imbalance, and so much more. The GOOD NEWS is that you can learn to cope with and prevent these problems!
Stressors are an EVERYDAY obstacle, but we want to help you better understand your body’s stress response and build a plan to improve your ability to be RESILIENT. Your personalized plan will include insight on healthy outlets for relieving stress such as breathing techniques and yoga through our Mind Body Spirit class!
At Enhanced Wellness Living we go to great lengths to educate you on how to IDENTIFY and DEAL with stress so you can LIVE LIFE WELL!
Reach out to us today, your journey to wellness can begin with a consultation!