When it comes to a balanced movement practice, rest and recovery are just as crucial as the time spent in action. Whether you’re an athlete, […]
How to Create a Balanced Movement Routine: Cardio, Strength, and Flexibility
Maintaining a balanced movement routine is key to achieving and sustaining overall health and wellness. Incorporating cardio, strength training, and flexibility exercises ensures that your […]
Thyroid + Nutritional Health Enhanced Wellness Living!
Thyroid + Nutritional Health at Enhanced Wellness Living! Watch our Thyroid + Nutritional Health Webinar! At Enhanced Wellness Living Functional Medicine Clinic we understand that […]
July is Sleep Hygiene + Health Month at Enhanced Wellness Living!
July is Sleep Hygiene + Health Month at Enhanced Wellness Living! At Enhanced Wellness Living Functional Medicine Clinic we understand that healthcare is not a […]
June is Men’s Health Month at Enhanced Wellness Living!
June is Men’s Health Month at Enhanced Wellness Living! Men’s health-where to begin! The men in our lives are fixers, do-ers, protectors, and more, but […]
Learning About Body Composition and Visceral Fat
In their efforts to achieve noticeable results, countless dieters find themselves cutting calories, exercising more, and even eliminating entire food groups, and all to no […]
Learn More About the Importance of Body Composition
It’s easy to get sucked into the world of fad diets, especially when you see the results plastered all over the checkout line at the […]
Weight Loss vs. Body Composition
When you think about losing weight, your mind is pinned to that number you see on the scale. If your weight isn’t where you want […]
