Every day, your body is assaulted by a lot of different chemicals and environmental toxins that end up producing a hefty toxic load inside you. This toxic load can have a detrimental effect on your organ systems. For this reason, it is generally a good idea to engage in detoxification procedures to ensure that your body is getting rid of a vast amount of the toxins it is carrying around. The following are some detoxification practices you can use to help free your body of toxins today.

Water

Water is a great hydrating agent, but did you know it is essential for flushing toxins out of your body, too? Water helps the kidneys by cleansing out a number of different toxins. When you do not get enough water, your toxic load can increase as the efficiency of your kidneys’ ability to remove waste from your body decreases. Drinking sufficient amounts of water helps to restore kidney function to a more normal state to ensure better waste removal.

Air

When you inhale, you are taking in oxygen. When you exhale, you are giving back a waste product known as carbon dioxide. Deep breathing helps to get more oxygen into your body while removing more of the carbon dioxide waste produced by respiration. Deep breathing is also important for helping detox the lymphatic system.

Food

When it comes to detoxification, fasting is a method that is known to produce a detoxification effect. However, you don’t always have to fast to detox. Our team can help you determine which foods are helpful and hurtful when it comes to detoxification.

Talk to our staff at Enhanced Wellness Living to learn more about your options regarding detoxification. We have offices in Ridgeland, Mississippi and we are proudly serving residents in the Jackson, Ridgeland, Bolton, Brandon, Canton, Clinton, Madison & Vicksburg, Mississippi area. Contact us today to book a consultation and get started!

A toxic body is a sick body. This is a fact of life that is hard to ignore. Every day, people struggle to function, not realizing that what is holding them back are the toxins that have invaded their body. In some people, these toxins cause fatigue, and in others, they cause various degrees of illness. Thankfully, detoxification exists.  

You see, there is a greater amount of toxins in our environment today than in the past. For this reason, it is important for people to detox today to keep their bodies free of a high toxic load. There are many ways to detox the body, but usually it is the blood that needs to be detoxed the most. When the blood is clean, this can have a huge impact on the state of a person’s health and well-being for the better. There are various benefits to detoxification that people should be aware of and take advantage of, too.

Of course, one of the easiest ways to begin detoxing the body is to simply work up a sweat. Exercise can help initially by dumping a lot of toxins through the sweating process. This is a type of waste elimination that the body does that a lot of people never really think much about. Another avenue of detoxification that jumps into action is respiration. So if a person wants to get detoxing in a huge way, then exercise is an essential part of detoxification. An added benefit to this mode of detoxification is that people can lose weight also.

With that being said, the absolute best way to undergo detoxification is to do it with the experts. When you visit us for a consultation at Enhanced Wellness Living, you can learn more about our detoxification services!

Enhanced Wellness Living has offices located in Ridgeland & we are proudly serving residents in the Jackson, Ridgeland, Bolton, Brandon, Canton, Clinton, Madison & Vicksburg, Mississippi area. Contact us today to schedule a consultation.