Women’s Regenerative Health Treatments
Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic
Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner
Funtional Medicine Clinic
Women’s Regenerative Health Treatments
Estrogen dominance is a hormonal imbalance that can significantly impact overall health. This condition occurs when the level of estrogen in the body is disproportionately high compared to other hormones, particularly progesterone. Understanding the nuances of estrogen dominance and its relationship with detoxification is crucial for achieving hormonal balance and optimal wellness.
Estrogen, a key hormone in both female and male bodies, plays a vital role in numerous bodily functions. However, when its levels become too high relative to other hormones like progesterone, it leads to a state known as estrogen dominance. This imbalance can trigger a range of symptoms, including mood swings, weight gain, fatigue, and menstrual irregularities in women.
Several factors contribute to estrogen dominance, such as environmental toxins, stress, diet, and lifestyle choices. Particularly, exposure to xenoestrogens—synthetic compounds that mimic estrogen in the body—can exacerbate this condition.
Detoxification is a natural process where the body eliminates toxins and unwanted substances. The liver plays a central role in this process, breaking down excess hormones, including estrogen, for elimination.
A well-functioning liver is essential for maintaining hormonal balance. It metabolizes estrogen into water-soluble forms, making it easier for the body to excrete. However, factors like poor diet, alcohol consumption, and exposure to toxins can impair liver function, leading to inefficient estrogen metabolism and exacerbating estrogen dominance.
A diet rich in vegetables, fruits, lean proteins, and healthy fats supports liver health and detoxification. Cruciferous vegetables like broccoli and Brussels sprouts are particularly beneficial due to their high content of diindolylmethane (DIM), which aids in estrogen metabolism.
Limiting exposure to xenoestrogens found in plastics, pesticides, and certain beauty products can reduce the burden on the liver and help maintain hormonal balance.
Regular exercise, stress management techniques, and adequate sleep are crucial for supporting the body’s natural detox processes and promoting hormonal equilibrium.
Understanding the interplay between estrogen dominance and detoxification is a vital step in restoring hormonal balance. By adopting a holistic approach that includes dietary changes, lifestyle modifications, and minimizing exposure to environmental toxins, individuals can support their body’s natural detoxification processes and achieve improved health and well-being.
Women’s Regenerative Health Treatments
For women seeking to support their reproductive health, the power of nutrition cannot be overstated. A balanced diet, rich in specific nutrients, plays a pivotal role in maintaining a healthy reproductive system. This article explores the top seven foods that are particularly beneficial for women’s reproductive health, focusing on a food-first approach that aligns with the Foundations of Wellness: nutrition, detoxification, movement, hormone balance, and mindset.
Leafy greens like spinach, kale, and Swiss chard are nutritional powerhouses. They are rich in iron, which is crucial for preventing anemia, especially in women of childbearing age. Additionally, leafy greens are abundant in folate, a vital nutrient for fetal development during pregnancy.
Berries, such as strawberries, blueberries, and raspberries, are high in antioxidants and vitamin C. These nutrients are essential for protecting the body’s cells, including those of the reproductive system. Antioxidants also play a role in reducing inflammation, which can benefit women with conditions like endometriosis.
Nuts and seeds, particularly flaxseeds, chia seeds, and walnuts, are excellent sources of omega-3 fatty acids. Omega-3s are essential for hormone balance and can aid in reducing menstrual pain. They also contribute to the overall health of the reproductive system.
Lean proteins such as chicken, turkey, and fish support reproductive health by providing the necessary building blocks for hormone production. They also contain iron and vitamin B12, which are important for general health and vitality.
Legumes, including lentils, chickpeas, and beans, are rich in protein and fiber. They help in regulating blood sugar levels, which is crucial for hormonal balance. Additionally, the high fiber content aids in detoxification, an essential aspect of reproductive health.
Healthy fats found in avocados, olive oil, and fatty fish like salmon are vital for reproductive health. They aid in the absorption of fat-soluble vitamins and are important for hormonal balance. These fats also support the body’s inflammatory response, providing overall health benefits.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are key for detoxification. They contain compounds that help in the metabolism of estrogen, promoting hormonal balance and supporting reproductive health.
Incorporating these seven foods into your diet can significantly benefit women’s reproductive health. Remember, a balanced diet rich in vegetables, fruits, lean proteins, and healthy fats, while excluding whole grains and dairy, aligns with the Foundations of Wellness. Each food group brings unique nutrients that support the reproductive system, reflecting the holistic nature of health and wellness. Embrace these dietary choices not just as a means to an end, but as a lifelong journey towards better health and wellbeing.
Women’s Regenerative Health Treatments
A healthy bladder is essential for overall well-being, and as women, we often find ourselves juggling various responsibilities, sometimes neglecting our own health. One aspect that tends to be overlooked is the impact of diet on bladder health. In this comprehensive guide, we will explore how to eat for a healthy bladder as a woman, discussing dietary choices, hydration, and lifestyle factors that can contribute to optimal bladder function.
Understanding the Bladder
Before delving into dietary recommendations, it’s crucial to understand the role of the bladder in our body. The bladder is a muscular organ that stores urine until it’s ready to be expelled from the body. Maintaining a healthy bladder is vital for preventing issues like urinary incontinence, urinary tract infections (UTIs), and interstitial cystitis.
Hydration: The Foundation of Bladder Health
Proper hydration is the cornerstone of overall health and plays a pivotal role in maintaining a healthy bladder. Adequate water intake helps flush out toxins from the body and prevents urinary tract infections. To determine what amount of water is adequate for you, take half your body weight in ounces per day, minimum. Additionally, incorporating hydrating foods like watermelon, cucumber, and celery into your diet can contribute to your overall fluid intake.
Bladder-Friendly Foods
Bladder-Unfriendly Foods to Limit
Lifestyle Factors for Bladder Health
In conclusion, maintaining a healthy bladder as a woman involves a holistic approach that includes mindful dietary choices, proper hydration, and lifestyle habits. By incorporating bladder-friendly foods, limiting potential irritants, and adopting healthy habits, you can support optimal bladder function and overall well-being. Remember, individual responses may vary, so it’s essential to pay attention to your body’s signals. If you experience persistent bladder issues, consider scheduling a consultation with our staff. Prioritizing your bladder health is an investment in your overall quality of life, allowing you to navigate daily activities with confidence and comfort.
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of spiritual well-being. However, fostering a strong connection with your spiritual self can lead to a more fulfilling and balanced life. Here are six impactful ways to promote spiritual wellness and embark on a journey of living life well.
Prioritizing spiritual wellness is a transformative journey that requires dedication and intentionality. By incorporating these six practices into your life—Bible study, prayer or meditation, fellowship, gratitude, reflection and journaling, and acts of service—you can cultivate a rich and fulfilling spiritual life. Embrace these practices with an open heart, and watch as they guide you towards a deeper connection with yourself and the divine.
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Erectile dysfunction (ED) is a common concern among men, but did you know that it could be a sign of an underlying heart disease? In this article, we delve into the cardiovascular implications of erectile dysfunction, shedding light on the connection between these two seemingly unrelated issues. We will discuss what erectile dysfunction is, how it is linked to atherosclerosis and heart problems, the strength of this connection, risk factors, treatment options, and steps to prevent a heart attack.
Erectile dysfunction, often referred to as ED, is the consistent inability to achieve or maintain an erection sufficient for sexual intercourse. It can be a distressing condition that affects a man’s self-esteem and quality of life. ED can result from a combination of physical and psychological factors, and it becomes more common as men age.
Atherosclerosis is a cardiovascular condition characterized by the buildup of fatty deposits (plaques) inside the arteries. Over time, these plaques can narrow and harden the arteries, reducing blood flow to various organs, including the heart. Atherosclerosis and clogged arteries is a major contributor to heart disease.
The link between erectile dysfunction and heart problems lies in their shared risk factors. Both conditions can be influenced by lifestyle choices such as smoking, a poor diet, lack of exercise, and excessive alcohol consumption. These factors can contribute to atherosclerosis and the development of cardiovascular disease, increasing the likelihood of ED.
The connection between erectile dysfunction and heart problems is not coincidental. Research suggests that ED can be an early warning sign of cardiovascular issues. Studies have shown that men with ED are at a higher risk of heart disease, heart attacks, and strokes. The severity of ED may also correlate with the severity of heart disease.
Age: Both ED and heart disease become more common as men age.
Smoking: Smoking damages blood vessels and increases the risk of atherosclerosis.
Obesity: Excess weight can lead to cardiovascular problems and ED.
High Blood Pressure: Hypertension strains the heart and can lead to ED.
Diabetes: Uncontrolled diabetes can damage blood vessels and nerves, causing ED.
Lack of Exercise: A sedentary lifestyle contributes to obesity and heart issues.
High Cholesterol: Elevated cholesterol levels can lead to atherosclerosis.
Excessive Alcohol Use: Alcohol can impair blood flow and affect sexual function.
Low Risk Category |
Intermediate Risk Category |
High Risk Category |
Asymptomatic, <3 risk factors for CAD (excluding |
>3 risk factors for CAD (excluding sex) |
High risk arrhythmias |
Mild, stable angina (evaluated and/or being treated) |
Moderate, stable angina |
Unstable or refractory |
Uncomplicated previous MI |
Recent MI (>2, < 6 weeks) |
Recent MI (>2 weeks) |
LVD/CHF (NYHA class I) |
LVD/CHF (NYHA class II) |
LVD/CHF (NYHA Class |
Post-successful coronary revascularisation |
Non-cardiac sequelae of atherosclerotic disease (eg. Stroke, peripheral vascular disease) |
Hypertrophic obstructive and other cardiomyopathies |
Controlled hypertension |
|
Uncontrolled hypertension |
Mild valvular disease |
|
Moderate-to-severe valvular |
source (https://www.semanticscholar.org/paper/Erectile-Dysfunction-as-a-Cardiovascular-Risk-Teo-Weida/461b909645950a9509ca55b1858371198dc3afea/figure/1)
Preventing a heart attack involves adopting a heart-healthy lifestyle:
Understanding the link between erectile dysfunction and heart disease is crucial for men’s health. Recognizing the signs and risk factors early can lead to proactive measures to protect both your heart and your sexual health. By adopting a heart-healthy lifestyle, seeking medical advice when needed, and addressing both physical and psychological aspects, you can improve your overall well-being and reduce the risk of heart-related issues.
While every ED treatment has pros and cons, GAINSWave therapy at Enhanced Wellness Living with Nurse Practitioner Kelly Engelmann, sets itself apart from other treatment options. Essentially, shockwave therapy is a non-invasive, long-lasting treatment option that doesn’t require surgery.
Instead, the treatment is painless and convenient. During treatment, NP Kelly Engelmann or NP Amanda Carter will use high-frequency, low-intensity sounds to remove micro-plaque, generate new blood vessel growth, and increase blood flow to the penis. After a few sessions, the treatment should be effective and long-lasting, with successful results often lasting for around two years.
Alongside being long-lasting, GAINSWave therapy doesn’t come with all the unpleasant side effects of many other treatments and is available to far more men who take other medications or have preexisting conditions. Due to the lack of side effects, GAINSWave therapy gives many more men the chance to achieve stronger, longer-lasting erections without having to undergo invasive surgery. GAINSWave therapy also has a 75% success rate, meaning it’s often a variable treatment for men wanting to improve their erections without having to deal with short-term solutions or dangerous side effects.
Anyone experiencing erectile dysfunction should contact Enhanced Wellness Living in Ridgeland, Mississippi. The treatment is simple and takes less than an hour! Do something about ED today!
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Sign up for your FREE Phone Consultation today!
601-724-7882 EWLiving.Info@gmail.com
P-Shot for Him GAINSWave Glossary Financing Votiva for Her O-Shot for Her
Sign up for your FREE Phone Consultation today!
601-724-7882 EWLiving.Info@gmail.com
Cortisol is a steroid hormone produced by your adrenal glands, situated on top of your kidneys. This essential hormone plays a pivotal role in various bodily functions and primarily helps regulate your body’s response to stress. In this comprehensive article, we will delve into the intricacies of cortisol, from its functions to symptoms associated with its levels. Let’s embark on this informative journey and understand cortisol better.
Cortisol, often referred to as the “stress hormone,” is a steroid hormone produced by the adrenal glands. It is crucial for various bodily functions and helps regulate metabolism, immune response, and blood pressure. Cortisol plays a vital role in helping your body respond to stress effectively.
Yes, cortisol is often called the stress hormone because it is released in response to stress and helps your body cope with challenging situations. When you encounter a stressful situation, your adrenal glands release cortisol, which provides the energy and focus needed to tackle the stressor.
Cortisol affects several aspects of your body, including:
Cortisol levels are tightly controlled by a feedback system known as the hypothalamus-pituitary-adrenal (HPA) axis. When cortisol levels are low, the hypothalamus releases corticotropin-releasing hormone (CRH), which signals the pituitary gland to release adrenocorticotropic hormone (ACTH). ACTH, in turn, stimulates the adrenal glands to produce cortisol. Once cortisol levels are sufficient, the HPA axis shuts down to maintain balance.
To assess cortisol levels, healthcare professionals may recommend the following tests:
Normal cortisol levels can vary throughout the day, with higher levels in the morning and lower levels in the evening. Typically, a morning cortisol level of 6-23 micrograms per deciliter (μg/dL) is considered normal, while evening levels should be lower.
High cortisol levels, known as hypercortisolism or Cushing’s syndrome, can be caused by various factors, including:
The symptoms of high cortisol levels may include:
Low cortisol levels, known as hypocortisolism or Addison’s disease, can be caused by factors such as:
The symptoms of low cortisol levels may include:
Managing cortisol levels is essential for overall well-being. You can reduce cortisol levels through:
If you experience persistent symptoms related to high or low cortisol levels, it is essential to consult a healthcare professional, such as Kelly Engelmann. They can perform the necessary tests and recommend appropriate treatment or lifestyle changes.
In conclusion, cortisol, the “stress hormone,” plays a vital role in regulating various bodily functions. Understanding cortisol and its effects on your body is essential for maintaining overall health and well-being. By managing stress, getting adequate sleep, and adopting a healthy lifestyle, you can help keep your cortisol levels in check and lead a more balanced life.
While every ED treatment has pros and cons, GAINSWave therapy at Enhanced Wellness Living with Nurse Practitioner Kelly Engelmann, sets itself apart from other treatment options. Essentially, shockwave therapy is a non-invasive, long-lasting treatment option that doesn’t require surgery.
Instead, the treatment is painless and convenient. During treatment, NP Kelly Engelmann or NP Amanda Carter will use high-frequency, low-intensity sounds to remove micro-plaque, generate new blood vessel growth, and increase blood flow to the penis. After a few sessions, the treatment should be effective and long-lasting, with successful results often lasting for around two years.
Alongside being long-lasting, GAINSWave therapy doesn’t come with all the unpleasant side effects of many other treatments and is available to far more men who take other medications or have preexisting conditions. Due to the lack of side effects, GAINSWave therapy gives many more men the chance to achieve stronger, longer-lasting erections without having to undergo invasive surgery. GAINSWave therapy also has a 75% success rate, meaning it’s often a variable treatment for men wanting to improve their erections without having to deal with short-term solutions or dangerous side effects.
Anyone experiencing erectile dysfunction should contact Enhanced Wellness Living in Ridgeland, Mississippi. The treatment is simple and takes less than an hour! Do something about ED today!
P-Shot for Him GAINSWave Glossary Financing Votiva for Her O-Shot for Her
Sign up for your FREE Phone Consultation today!
601-724-7882 EWLiving.Info@gmail.com
Women’s Regenerative Health Treatments
It might surprise you to learn that a primary driver for women to enter assisted living is something most of us, and our patients, are facing on a daily basis but are not comfortable talking about…
That’s right, a completely normal condition, which according to Mayo Clinic, impacts 50% adult women, increasing to up to 75% of women over age 65, is something many women still consider taboo to discuss.
So, what is this mysterious, yet all-to-common condition?
Urinary Incontinence, or more prominently, Stress Urinary Incontinence (SUI).
SUI is the inability to control bladder function or the involuntary leakage of urine, particularly during times of physical activity. When pressure is applied to the bladder and urethra, be it from laughing, walking, jumping, sneezing, having sex, or any other regular daily activity, the sphincter muscle will open and a person will unintentionally release urine due to lack of bladder control.
Have you ever debated doing a favorite activity such as going on a road trip, watching a funny movie, playing with your children or grandchildren, participating in an outdoors event, or having sexual intercourse with your spouse because you have to consider things like will there be a restroom nearby? Will I have to wear a diaper or pad? Do I need to bring a change of underwear and pants? Will I wet myself and be embarrassed?
If the answer is yes, you are one of millions of women who, have done nothing wrong, but are likely dealing with Stress Urinary Incontinence.
As common as SUI is, it’s reported that only about 25-61% of women have discussed their SUI symptoms with their healthcare provider even though the condition leads to a less active and less fulfilling life for many women.
According to Jody Joyner, Physical Therapist of over 30 years, focusing on pelvic floor and urinary incontinence at Specialized Physical Therapy, (Flowood, MS + Ridgeland, MS) 90% of patients are unaware of how their pelvic bowl functions and the importance of their pelvic floor.
The pelvic floor, or bowl, is literally a bowl full of muscles, tissues, and organs. Containing the bladder, urethra, genitalia, anus, rectum, uterus, fallopian tubes, and ovaries, our pelvic bowl supports bladder and bowel function, reproductive health, sexual function, core muscle stabilization, and internal organ structures.
Like all other muscles, the pelvic floor must be strong, it needs to stretch, to have full length, and to know how to correct properly.
Throughout our lives women transition through various hormonal and structural shifts, which impact every aspect of our pelvic floor function and ability to control our bladder.
Hormonal transitions, particularly times of lower estrogen, such as breastfeeding, perimenopause, and menopause, may seem more subtle on the surface, as many women are taught that Vasomotor symptoms, aka hot flashes or night sweats are the only signs of hormone imbalance. These symptoms are viewed as something to “deal with”,…your mom dealt with it, so did your grandmother, now it’s your turn.
This is simply not true, hormonal imbalances can present at any time in a women’s life as anxiety, fatigue, insomnia, constipation, unexplained weight gain or loss, chronic stress, hair loss, infertility, lack of libido, vaginal dryness, and/or, the overall feeling “off”.
When our hormones are off, particularly, when our estrogen is low, our vaginal tissue suffers and our pelvic floor muscles weaken, contributing to SUI, vaginal dryness/a lack of natural lubrication, painful intercourse, and changes in libido, all of which can be challenging on our mental and emotional health and marital relationships.
We also face a variety of structural shifts throughout lives including, pregnancy, childbirth, aging and gravity, which lead to a loss of collagen and elasticity, and, often, the development of Stress Urinary Incontinence and painful intercourse. Childbirth is a primary driver of SUI, with an estimated 24% of women in the US reporting postpartum pelvic floor dysfunction, according to the National Library of Medicine.
Many women do not acknowledge that they have been miserable for years, dealing with SUI by wearing pads or diapers, avoiding sex, and watching their health and relationships deteriorate due to these completely natural shifts.
According to Dr. Jenn Owen, GYN and Chief Medical Officer of the Owen Health Group, the biggest challenge we face as medical providers in supporting our patients is that many women simply do not feel comfortable talking about these topics.
Dr. Owen has found that the most common complaints women have but don’t want to discuss are…
#1=Urinary Incontinence, which affects every aspect of life yet is considered embarrassing. Women do not want surgery but are unaware that there are non-surgical treatment options
#2=Vaginal Dryness, which leads to painful sex, decreased desire for sex, and impacts self-confidence. Women are going years without sex, dramatically impacting their overall health and health of their relationship
#3=Lack of Sensitivity/Sensation/Pleasure, which leads to the inability to achieve orgasm
As healthcare providers we can help women navigate this conversation in helping determine what is lacking….arousal, desire, or orgasm? Having patients consider questions such as…
–Is sex so painful you can’t bear it? Potentially structural and hormonal challenges
-Are you unable to achieve orgasm? Potentially a hormonal challenge but also a clear sign that tissue needs improvement
–Is it a lack of desire or libido? A clear sign of hormonal imbalance
-Are you concerned you may leak urine during sex? A clear sign of structural challenges
So, how does this land us in assisted living, often times unnecessarily or prematurely?
Urinary Incontinence drives UTI’s, which, at a more mature age impacts psychological function, leaving many women unable to fully focus or concentrate as we are in a constant state of worry. This leads to the unnecessary prescribing of medications when, really, the bladder and overall bladder function is the root cause of challenges.
Many of us have seen patients, or even family members, walk into the doctor or hospital with unexplained neurological symptoms-frequent falls, drowsiness, confusion, or hallucinations, only to learn that these are actually, often missed and diagnosed too late signs of a UTI, which can lead to kidney failure or sepsis.
Well then, what can we do to prevent these larger health scares and address SUI, hormonal imbalances, and structural challenges?
By addressing the signs our bodies are sending us in our 30’s, 40’s, and 50’s with the functional approaches and regenerative technologies we have today there is no reason for suffering or progression of SUI.
A multifactorial treatment plan is essential to achieving optimal health. This can mean….
-Understanding the root causes of hormonal imbalances through working with an appropriately trained healthcare provider
-Using in-depth lab testing, test don’t guess
-Following a food-first approach-consuming whole foods to reduce inflammation, balance blood sugar, address gut health challenges, achieve hormone balance, and promote healing
-Discussing and considering appropriate Bioidentical Hormone Replacement Therapy treatment options
-Researching pharmaceutical options
-Working with a Pelvic Floor Physical Therapist
-Embracing non-surgical, all-natural regenerative health treatments such as Votiva, the O-Shot, FemiWave, and CO2Lift Carboxy Therapy, all of which are offered at Enhanced Wellness Living, to promote the body’s natural ability to heal
-Addressing common myths such as…
*SUI is a normal part of aging
*Surgery is the only treatment option for SUI
*Prescriptive medicine is the only option overactive bladder symptoms
*Pelvic PT is only about Kegels
*Women are interested in “vaginal rejuvenation” for improved aesthetics rather than addressing health challenges
Let’s look at some of our SUI treatment options a bit more in-depth.
We will start with pharmaceutical and conventional medicine management. These treatments have historically been the only option women are educated on, though are often off-label, anecdotal, and do not address the root-cause of the condition.
Mostly commonly, Duloxetine, a prescription medication developed for patients with depression and anxiety, is prescribed off-table for the management of SUI. The rationale being that the medication may work to increase the activity of the nerve that stimulates the urethral sphincter, therefore improving control. There is little evidence to support the efficacy of usage of this SNRI, which may have short and long-term side effects and does not address the root-cause or reverse symptoms of Stress Urinary Incontinence.
Other common conventional treatment options may include…
-bulking agents-gel compounds which are injected into the urethra and aim to increase resistance to the outflow of urine by reducing the size of the urethra opening. This is not a long-term solution and does not address the structural or hormonal causes of SUI.
-surgical procedures such as a sling being placed under the urethra or the highly invasive bladder neck suspension surgery, which involves lifting the bladder neck and stitching it to the front of the vagina. According to Mercy Health, complications from these treatment options may include bleeding, UTI, difficulty urinating, painful intercourse, vaginal prolapse, and the recurrence of SUI.
Now let’s talk about regenerative health treatment options which promote the body’s natural ability to heal. Again, a multifactorial approach, often combining 2 or more these treatments can lead to life-changing results.
Nutritional and Lifestyle Medicine:
Using food as medicine to maintain a healthy body composition/avoid obesity, balancing blood sugar/preventing diabetes, reducing inflammation, and addressing hormone imbalances by eating whole foods, avoiding endocrine disruptors-plastics, tap water, pesticides, cigarette smoke, cosmetics, flame retardants, processed foods, etc, may help prevent and/or reduce the severity of SUI symptoms.
Pelvic Floor Physical Therapy: Studies show that only 50% of women know how to properly do a Kegel, to which there are 3 parts-pinch, squeeze, lift. Pelvic PT is about way more than Kegels though! Many women hold stress and trauma in their pelvic floor and actually need to relax and release, rather than tighten, to see improvements in pelvic health.
The goal of pelvic PT is to create full flexibility and range of motion of the pelvic floor.
Combining both internal and external manual therapies to palpate the muscles of the pelvic floor and determine and improve levels of strength and range of motion.
“In pelvic PT we create individualized treatment plans, teaching functional exercises, and focusing on education, such as proper position for bowel movements, lifting, breastfeeding, positions for intercourse, and breathing techniques for Vagal nerve toning to help eliminate problems”, Jody Joyner.
Hormone Management: using customized hormone management based on in-depth lab testing during the times of hormonal shifts, particularly those times of lower estrogen, is proven to minimize symptoms of hormonal imbalance which can drive SUI.
It is important that hormone treatments be overseen by a medical professional who understands the importance of regular reevaluation of hormone levels to ensure proper dosages and prevention of possible health risks.
Votiva: this safe, effective, gentle, non-invasive wand therapy treatment, which is an FDA Cleared technology, uses bipolar radiofrequency to stimulate the body’s natural healing process. Votiva combines gentle volumetric heating with fractional treatment for a therapeutic experience and immediate results by regenerating cellular health and vaginal tissue both internally and externally.
This regenerative technology strengthens and tones the pelvic floor muscles, while promoting the production of new collagen, new blood vessels, and new nerves to address the root causes of SUI, sexual discomfort, vaginal dryness, laxity, sensitivity, and has also been shown to treat hemorrhoids as an added benefit.
Votiva does not require the use of medications, hormone therapy, or creams, and often provides immediate results, though 3 treatment sessions are recommended for optimal results. The wand treatment allows medical providers to cater treatment to the specific areas of concern for each individual patient.
A 2017-2018 peer-reviewed study by PRS Global Open showed “radiofrequency is safe for the treatment of pelvic floor dysfunction. This study showed no changes in resting pelvic muscle tone but an improvement in maximal pelvic floor contraction. There were no adverse events from the radiofrequency treatment.”
Dr. Owens, a Votiva provider for over 6 years says, “you are not putting a band aid on the problem, you are truly changing the tissue back to a healthier state”.
The O-Shot: a non-surgical, non-invasive, completely natural treatment which aims to support the body’s ability to repair, produce collagen, heal at a cellular level, and improve vaginal sensation.
The O-Shot, which uses platelet-rich plasma, is a completely safe, non-pharmaceutical treatment option which involves using a small amount of the patients own blood, from which PRP, also known as “liquid gold”, extracted. PRP is then injected into the top of the vaginal wall near the urethra and bladder neck, as well as the clitoris, to improve bladder control, stimulate the production of natural lubrication, and intensify sexual sensation.
PRP has been proven to aid in the treatment various conditions including both sexual and structural challenges in women, erectile dysfunction and Peyronie’s disease in men, hair loss, and loss of laxity in the face, by promoting collagen and elastin, improving blood flow, and promoting tissue regeneration.
Studies reviewed by the National Library of Medicine show PRP to be a considerable treatment option for addressing mild to moderate SUI and improvements in female sexual health were reported with “high satisfaction”.
FemiWave Acoustic Wave Therapy: often used in conjunction with Votiva and/or the O-Shot, this all-natural wand therapy improves blood flow to the pelvic floor. A non-invasive, long-lasting therapy, acoustic wave wand treatments are performed on the inner and outer labia to increase blood flow to the vagina by repairing blood vessels and damaged tissue.
With this procedure you can expect to have increased lubrication and sensation, as well as strengthening, tightening and improved physical appearance. FemiWave allows for safe and effective, hormone-free, pain-free women’s health procedures based on FDA Cleared technologies using bipolar radiofrequency.
CO2Lift Therapy: a medical-grade home-based, non-hormonal treatment, proven to be “phenomenal for vaginal dryness”, Dr. Owen. Also known as “carboxytherapy”, CO2Lift therapy is a gel masks which releases carbon dioxide, which the body recognizes as an injury and rushes oxygen-rich blood to the area, promoting healing.
This treatment option can be used to prep tissue, expedite the healing process, and maintain and accentuate the results of Votiva, FemiWave, and O-Shot. CO2Lift therapy is also available for facial rejuvenation.
These all natural, non-invasive, regenerative treatment options aim to address the root cause of common female health challenges while leveraging the body’s natural ability to heal and repaid. These treatments have little to no downtime or side effects and offer life-changing results.
In summary, when we address root-cases of both hormonal and structural health challenges, particularly through eradicating SUI and healing the bladder, we are not only improving overall health, we are supporting a better connection for the patient with their body, regenerating sexual function, reigniting the desire for intimate relationships, empowering our patients to take ownership of their health, and enhancing and extending quality of life.
Resources:
–National Library of Medicine, ClinicTrials.gov-Votiva, Efficacy and Safety of
–National Library of Medicine, PubMed Central-Votiva, InMode
–National Library of Medicine, PubMed-Duloxetine
–National Library of Medicine, StatPearls-Pelvic Floor
–National Library of Medicine, Turkish Journal of Obstetrics & Gynecology, PRP
–National Library of Medicine, Pilot Study, PRP for SUI
-Urinary Incontinence & Female Urology
–CO
–All Things Sexual Wellness Podcast
-Find a PT using Herman & Wallace, the American Physical Therapy Association, the Global Pelvic Health Alliance
-Find a Votiva Provider using InModeMD
Gratitude is a powerful practice that can transform the way we perceive and experience life. In a world filled with challenges and uncertainties, taking the time to cultivate gratitude can bring about a positive shift in our mindset. In this blog post, we will explore 10 meaningful ways to practice gratitude in your daily life.
Practicing gratitude is a transformative journey that can positively impact your mental well-being and overall life satisfaction. By incorporating these meaningful practices into your daily routine, you can cultivate a mindset of appreciation and create a ripple effect of positivity in your life and the lives of those around you. Remember, gratitude is not just a fleeting emotion; it’s a way of life.
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The short answer is… YES!!!! Erectile dysfunction (ED) can be reversed. In fact, ED is so incredibly common, the condition can usually be cured without taking any medicine. Read this blog to discover several simple lifestyle changes one can incorporate to ensure that the sleeping inchworm becomes a raging anaconda. In addition, this blog will teach several ways that one can start reversing erectile dysfunction.
Erectile dysfunction can impact relationships and massacre one’s self-esteem. Keep in mind that a trillion factors that don’t include ED could be the reason why last night’s bedroom exploits did not work out as one would hope.
Likewise, a failure to become sexually aroused can be caused by many different factors other than ED. A person’s stress levels, hormones, blood vessels, nerves, and well-being all contribute to arousal. If just one of those things is out of whack, a lack of sexual arousal can occur.
There could be a host of reasons to explain why. Do not be so quick to blame it on ED. In the same vein, however, when confronted with the possibility of ED, a lot of times guys will do the exact opposite. Instead of blaming it on ED, they put their tail between their legs and hide under the bed. In the process, their ego and their relationships with their significant other suffers.
Here are the most significant characteristics of ED. If all three of them are occurring for a lengthy period of time, most likely, ED is the culprit.
Still uncertain? Keep reading to learn more about erectile dysfunction symptoms.
After you have recognized that erectile dysfunction is the cause of your despair, the worst is over. Rest assured, once you start changing your lifestyle, your little problem will be no more. Most people are able to cure erectile dysfunction. But figuring out what caused the problem in the first place, could be something of Pandora’s box.
Sexual arousal is a lot more complicated than an episode of The Benny Hill Show. So many different internal instruments, such as hormones, emotions, nerves, muscles, and blood vessels are all working just to get those juices flowing. If any of those instruments are not working properly, then the entire show will be canceled. Explore our website to discover GainsWave ED treatment, as well as the causes of the condition.
Physical causes
ED can be the cause of a physical problem, like clogged blood vessels, drug use, or sleep disorders. There can also be a medical condition such as multiple sclerosis, high cholesterol, or high blood pressure that causes ED. Someone may have ED as a result of their obesity.
Psychological causes
ED can also be the result of some deep-rooted issues. Depression or stress can often make it difficult for the mind to get in the mood for love. In addition, relationship issues or communication problems can intricately cause ED.
An erection and then ejaculation is the end result of a lot of complex internal functions and processes. In addition, a lot of internal organs, such as the heart and the mind, are at work. Any condition that affects a part of the body involved in these sexual functions, can cause ED. As a result, many medical conditions usually coincide with ED.
As a result of poor long-term blood sugar control, people with diabetes are much more likely to sustain serious damage to their nerves and blood vessels. Hence, erectile dysfunction is common in men who have diabetes. In fact, according to Diabetes.co.uk, up to a whopping 75% of men who suffer from diabetes, will encounter erectile dysfunction in their lives!
Inadequate blood flow is the central cause of erectile dysfunction. The body is a machine. Every order comes from the brain. When blood vessels are clogged, the flow of messages from the brain and across the body will travel less efficiently.
Autonomic neuropathy occurs when the nerves in charge of automatic reactions, like an erection, are damaged. When the blood vessels and nerves connecting the brain to the penis have been damaged, it can be impossible to create an erection. One way to cure erectile dysfunction is to clear up those clogged blood vessels and nerves.
High blood pressure and erectile dysfunction are not a good combination. Some blood pressure medication causes ED. 70% of men who suffer side effects, like ED, as a result of taking high blood pressure medicine, will stop taking it. Such people, who need blood pressure medicine but do not take it, are at greater risks of suffering heart attacks or strokes.
High blood pressure damages our blood vessels, causing the arteries to narrow and limit blood flow. Decreased blood flow eventually makes it difficult to amass an erection. Imagine a man in this situation. The failure to perform will undoubtedly create anxiety. Perhaps, his erectile dysfunction causes the man to avoid sex, culminating in fights with his partner. All of this anxiety and stress will only cause his blood pressure to soar. If he is taking blood pressure medicine, the problem will only exacerbate.
As noted earlier, erectile dysfunction can harm the relationship between yourself and your partner, but ED can also devastate one’s ego. Failure to sexually perform can quickly ruin a romantic evening. At the end of the night, it will be your fault. Anyone in such a scenario can become extremely depressed. But don’t. ED is very common, it affects 30 million men in the United States.
Depression and erectile dysfunction are strongly linked. Sort of like the ‘chicken or the egg’ paradigm, it can be difficult to discern which medical symptom causes the other. However, both symptoms can be easily treated by being honest with yourself as well as your partner, and maybe a doctor. As long as depression is an open topic, it becomes less stressful and more manageable. As with most mental conditions, bottling depression inside could lead to harmful and self-destructive consequences.
Most people can easily cure erectile dysfunction. With or without medications, you could be king of the bedroom once more. Though, treatment will be different, depending on the severity of the disorder causing ED.
ED can be classified into two groups:
Primary ED – This type of ED is rare. It occurs when a man has never been able to form an erection.
Secondary ED – This type of ED is the most common. It occurs in people who used to be able to form an erection but, for whatever reason, are unable to present.
Both forms of ED are treatable. Primary ED will require more intensive treatment.
How to treat erectile dysfunction depends on the individual. ED is not like the common cold. The condition can be caused by deep-rooted psychological issues, or some very specific internal medical conditions. In other words, ED cures are not one size fits all. The most effective erectile dysfunction cure depends on the person. Sometimes, more traditional solutions, such as surgeries or medication, do not work.
Medications
Viagra and other similar pills are the most common ways people treat erectile dysfunction. However, the pills provide only short-term benefits. Most people who take such drugs will experience an increase in the blood to their penis. However, these pills do nothing to treat the underlying conditions causing ED, which is most likely the blood vessels.
Psychological treatment
Lots of times, sexual dysfunction problems are in the head. Releasing some of that tremendous mental baggage could be all that is required to get and maintain an erection. Couples’ therapy is a way for both partners to examine their bedroom problems and find a solution. With a mediator in the room, to help guide the discussion, productive results will most likely lead to ED solutions.
Pelvic exercises
One way to treat erectile dysfunction is just by doing some exercises. It is worth a shot. Pelvic exercises, more commonly known as Kegel exercises, are helpful in both men and women. Women may use the exercise to regain muscle tone after childbirth.
Kegel exercises strengthen the bulbocavernosus muscle, which is the same muscle that allows the penis to enlarge with blood during an erection, and also it is the muscle that pumps during ejaculation.
Lifestyle changes
Sometimes, a simple lifestyle or dietary change is all that is needed to regain your throne in the bedroom. For example, as noted earlier, many men have ED as a result of their high blood pressure. Relaxation exercises could lower blood pressure, and in effect, end erectile dysfunction.
Inadequate blood flow is one of, if not the most, common causes of natural erectile dysfunction. Several lifestyle changes, such as quitting smoking, drinking less alcohol, losing weight, and exercising more are all easy lifestyle changes that anyone can make to improve their blood flow, making it easier to achieve an erection.
After reading this blog, you probably noticed the term ‘blood flow’ often. The flow of blood through your body is the most important thing when it comes to an erection. Pills like Viagra may help someone get an erection. This temporary fix does nothing to clean up the blood.
GainsWave is a revolutionary new treatment that is non-invasive and drug-free, that allows individuals to get erections by clearing up plaque in blood vessels as well as creating new and healthy blood vessels. As a result, GainsWave stands above all of the other treatments, because GainsWave actually fixes the anatomical problem causing ED.
While every ED treatment has pros and cons, GAINSWave therapy at Enhanced Wellness Living with Nurse Practitioner Kelly Engelmann, sets itself apart from other treatment options. Essentially, shockwave therapy is a non-invasive, long-lasting treatment option that doesn’t require surgery.
Instead, the treatment is painless and convenient. During treatment, NP Kelly Engelmann or NP Amanda Carter will use high-frequency, low-intensity sounds to remove micro-plaque, generate new blood vessel growth, and increase blood flow to the penis. After a few sessions, the treatment should be effective and long-lasting, with successful results often lasting for around two years.
Alongside being long-lasting, GAINSWave therapy doesn’t come with all the unpleasant side effects of many other treatments and is available to far more men who take other medications or have preexisting conditions. Due to the lack of side effects, GAINSWave therapy gives many more men the chance to achieve stronger, longer-lasting erections without having to undergo invasive surgery. GAINSWave therapy also has a 75% success rate, meaning it’s often a variable treatment for men wanting to improve their erections without having to deal with short-term solutions or dangerous side effects.
Anyone experiencing erectile dysfunction should contact Enhanced Wellness Living in Ridgeland, Mississippi. The treatment is simple and takes less than an hour! Do something about ED today!
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In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and forget about the simple yet profound act of gratitude. However, taking a moment to appreciate the positive aspects of our lives can have a profound impact on our well-being. In this blog post, we’ll explore the importance of gratitude, how to cultivate it, and the surprising ways in which it can enhance your health.
The Importance of Gratitude:
Gratitude is more than just a polite gesture; it’s a powerful force that can transform our mindset and outlook on life. Research has shown that practicing gratitude can lead to increased happiness, improved mental health, and stronger relationships. By acknowledging and appreciating the good things in our lives, we shift our focus from what’s lacking to what we have, fostering a sense of contentment and fulfillment. As we navigate the complexities of life, gratitude becomes an anchor, grounding us in the present moment and reminding us of the beauty that exists even in challenging times. It fosters resilience, enabling us to weather storms with grace and emerge stronger on the other side.
How to Cultivate Gratitude:
Gratitude and Your Health:
It might come as a surprise, but the benefits of gratitude extend beyond mental well-being and can positively impact your physical health:
In a world that often emphasizes what’s lacking, cultivating gratitude can be a game-changer. It’s a simple yet potent tool that can enhance your overall well-being, from boosting your mood to improving your physical health. So, take a moment each day to reflect on the positives in your life and embrace the transformative power of gratitude. Your mind and body will thank you for it!
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