Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner When it comes to women’s health, people often talk about what not to eat. But at Enhanced Wellness Living, we take a different approach. We believe in a food-first philosophy that focuses […]
Healing from Within: A Functional Medicine Approach to Women’s Pelvic Health
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner Women’s pelvic health is a vital component of overall well-being, yet it’s often overlooked in conventional medicine. Conditions like urinary incontinence can significantly impact quality of life, leading to feelings of frustration, […]
Empathy for Yourself: Overcoming the Emotional Challenges of Urinary Incontinence
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner Urinary incontinence is a health condition that affects millions of women, yet its emotional impact often goes unspoken. The embarrassment, frustration, and isolation it can bring may leave many women feeling disconnected […]
Reflecting on the Female Health Journey: Why Every Stage Deserves Gratitude
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner Life as a woman brings many changes, challenges, and transformations, each with its own unique beauty and strength. From the early days of puberty to the wisdom-filled years of menopause, every stage […]
How to Assemble a Supportive Wellness Team for Your Menopause Journey
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner Menopause is a major life transition for women, often marked by physical, emotional, and mental changes that can feel overwhelming. Symptoms like hot flashes, mood swings, fatigue, and sleep disturbances can impact […]
Strength Training for Women: Debunking Myths and Highlighting Benefits
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner Strength training has long been associated with bulky muscles, intense workout routines, and male athletes. For many years, women have often shied away from lifting weights, fearing it would make them look […]
The Impact of Hormonal Changes on Women’s Fitness: How to Adapt Your Exercise Routine
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner Understanding how hormonal fluctuations impact fitness can be a game-changer for women looking to optimize their workout routines. Women’s bodies undergo complex hormonal changes throughout the menstrual cycle, and these shifts can […]
Balancing Work and Life: Self-Awareness Strategies for Busy Women
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner In today’s demanding world, balancing work and life can be particularly challenging for busy women. Juggling career, family, personal aspirations, and self-care often leads to overwhelming stress and burnout. However, achieving a […]
The Link Between Gut Health and Stress Management: What Women Need to Know
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner In today’s fast-paced world, stress management is more crucial than ever, especially for women who often juggle multiple roles. Interestingly, an emerging body of research highlights a significant connection between gut health […]
Essential Oils for Stress Relief and Better Sleep: A Woman’s Guide
Women’s Regenerative Health Treatments Enhanced Wellness Living, Ridgeland, Mississippi, Functional Medicine Clinic Kelly Engelmann, Founder, Family Nurse Practitioner, Lead Functional Medicine Nurse Practitioner In today’s fast-paced world, finding tranquility and restful sleep can often feel like a luxury. For many women, balancing the demands of career, family, and personal life can lead to elevated stress […]
